Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #151 - Total Body Strength & Conditioning

HIITMAX Live With Lisa – 1h 8m

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    Need: bench, band, 2x heavy DBs, 1 med KB

    50sec work / 10sec rest

    Warmup:
    Band around ankles
    1. Side walks
    2. Forward and back walks
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    HIITMAX Live #148 - Full Body Couplet

    50/10 each pair 3 times through

    1. Competition burpee with switch jump
    2. kB swings

    1. Wide squat down, drop dB down and lift
    2. Lunge back with hands holding weight above head, press, step in

    1. Plank, knee drive in, jump in and stand
    2. S...

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