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HIITMax Live #98 - Juicy Ass & Leg Death

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HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)

HIITMAX Live With Lisa – 59m

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  • HIITMax Live #98 - Juicy Ass & Leg Death

    HIITMax Live #98 - Juicy Ass & Leg Death 
    Lisa
    50 Seconds
    10 Second Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Weights

    Workout Breakdown:
    Round One:
    Squats x3
    Squat Jumps x3 
    Iso Squat x3
    2 Min Plank

    Round Two:
    Lunge Left x3 
    Switch Lunge x3 
    Iso Lunge x3 
    2 Min Plank ...

  • HIITMax Live #15 - Full Body

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    Push-Up & Jabs
    Squats
    Dips
    Lunges
    Burpees
    Crunches

    Get your gear at (http://shop.bodyrock.tv)

  • HIITMAX LIVE #152 - Step, Shoulders &...

    HIITMAX LIVE #152 - Step, Shoulders & Core

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