Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)

HIITMAX Live With Lisa – 59m

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    Need: 2 dumbbells medium weight, kettle bell, bands - booty and normal, 2 light weights

    1min30sec work / 30sec rest

    Warmup - band around ankles:
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    Need: bench, band, 2x heavy DBs, 1 med KB

    50sec work / 10sec rest

    Warmup:
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