Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)

HIITMAX Live With Lisa – 59m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #225 - Back, Core & Cardio

    HIITMAX Live #225 - Back, Core & Cardio

    As requested by BodyRocker Melissa.

    Workout Starts 7mins in ... 10 mins talking at the end.

    10/60

    You Start On: Skipping
    Reverse Row
    Skipping
    Elevated Knee In Abs
    Skipping
    Bent-over Fly's & Front Raise
    Skipping
    Straight Abs
    Heavy...

  • HIITMAX Live #224 - 13 Minute - Shoul...

    HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    Heavy Shoulder Press
    Medium Shoulder Raises
    Side Flys
    Behind Flys - Left
    Behind Flys - Right
    Front Raise
    Back & Front Raise
    Resistance Shoulder Raises
    Bentover Flys
    Front Press
    Resistance Front & Side Flys - Left
    Resistance Fro...

  • HIITMAX LIVE #152 - Step, Shoulders &...

    HIITMAX LIVE #152 - Step, Shoulders & Core

53 Comments