Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #154 - Full Body Cardio, Strength & Core

HIITMAX Live With Lisa – 58m

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    Set Your Interval Timers To 2 Mins Work & 10 Seconds Rest.

    Equipment Used:
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    Workout Breakdown:
    Skip Rope
    Push-Up
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    Bicep Curl
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    WORKOUT BREAKDOWN
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    18 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Weighted Vest
    Weighted Ball
    Challenger Bar
    Dumbbells
    Bar and Weights

    EXERCISES
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  • HIITMax Live #1 - Full Body

    HIITMax - Live #1

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment:
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    Weighted Vest
    Dumbbell
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    Perform the following exercises: 
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    You start with - Jumpi...

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