HIITMAX Live #154 - Full Body Cardio, Strength & Core
HIITMax Live #99 - 2 Min Cardio Fat Burn & Strength
Set Your Interval Timers To 2 Mins Work & 10 Seconds Rest.
Equipment Used:
Booty Bands
Weights
Workout Breakdown:
Skip Rope
Push-Up
Plank Crossover Knee
Bicep Curl
Skip Rope
Crunches
Skip Rope
Kick Backs (L)
Kick Backs (R)
...
WORKOUT BREAKDOWN
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18 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Weighted Ball
Challenger Bar
Dumbbells
Bar and Weights
EXERCISES
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HIITMax - Live #1
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
Equipment:
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Weighted Vest
Dumbbell
Bar and Weights
Challenger Bar
Perform the following exercises:
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You start with - Jumpi...
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