Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #154 - Full Body Cardio Strength Core

HIITMAX Live With Lisa – 58m

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    1min20sec work / 20sec rest
    Each couplet 3 times through

    Band around ankles
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    Need: 2 dumbbells medium weight, kettle bell, bands - booty and normal, 2 light weights

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    Warmup - band around ankles:
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