Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #154 - Full Body Cardio Strength Core

HIITMAX Live With Lisa – 58m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #153 - HIIT The MAX - Co...

    HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)

    Need: booty band, sliders, challenger bars or bench for dips, bench, heavy weight/kB and a medium weight

    1min20sec work / 20sec rest
    Each couplet 3 times through

    Band around ankles
    1. Come down into plank, feet o...

  • HIITMAX LIVE #152 - Step, Shoulders &...

    HIITMAX LIVE #152 - Step, Shoulders & Core

  • HIITMAX Live #151 - Total Body Streng...

    HIITMAX Live #151 - Total Body Strength & Conditioning

    Need: 2 dumbbells medium weight, kettle bell, bands - booty and normal, 2 light weights

    1min30sec work / 30sec rest

    Warmup - band around ankles:
    1. Wide step, into diagonal line squat, toes out, stand, step, repeat
    2. Step out to...