Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #182 - Full Body Cardio Strength

HIITMAX Live With Lisa • 1h 0m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #181 - LIIT - Legs

    HIITMax Live #181 - LIIT - Legs

    Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...

  • HIITMAX Live #180 - LIIT - Chest

    HIITMax Live #180 - LIIT - Chest

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

    Using resistance & weight we work the chest through slow reps. Prepare to feel the burn in...

  • HIITMAX Live #179 - Full Body 2 Min S...

    HIITMAX Live #179 - Full Body 2 Min Sweat

    2min work 15sec rest

    Need: low challenger bar/box/bench, 2x heavy hand weights, kettle bell, booty band

    Booty band around ankles

    Warmup:
    1. 2x switch leg jumps, jump out into squat hold - repeat 4x then increase to 10x switch jumps into squ...

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