Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

HIITMAX Live With Lisa – 1h 11m

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  • HIITMAX Live #144 - Full Body Strengt...

    HIITMAX Live #144 - Full Body Strength Compound Workout

    One min work 15 sec rest

    1. Warmup round
    2. kB swings
    3. L lunge with L single arm KB clean and press bringing weight down and then up from inside of front leg
    4. kB swings
    5. Repeat lunge and press on right side
    6. kB swing...

  • HIITMAX Live #143 - Total Lower Body ...

    HIITMAX Live #143 - Total Lower Body Strength

    Squat To Lunge
    Bentover Deadlift To Curtsy
    Goblet Squat & Press
    Lunge & Kick Back
    Split Lunge ( Left )
    Split Lunge ( Right )
    Thrusts
    Calves

  • HIITMAX Live #142 - Total Upper Body ...

    HIITMAX Live #142 - Total Upper Body Strength - Part One

    Squats
    Biceps
    Arnold Press / Shoulder Press
    Bentover Row
    Triceps
    Push Ups
    Chest Press
    Closed Chest Press
    Overhead Press
    Flys / Arms - Various
    Flys - Arms - Various
    Flys - Arms - Various
    Abs

    Combat Bonus

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