Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #181 - LIIT - Legs

HIITMAX Live With Lisa • 1h 1m

Up Next in HIITMAX Live With Lisa

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    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

    Using resistance & weight we work the chest through slow reps. Prepare to feel the burn in...

  • HIITMAX Live #179 - Full Body 2 Min S...

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    2min work 15sec rest

    Need: low challenger bar/box/bench, 2x heavy hand weights, kettle bell, booty band

    Booty band around ankles

    Warmup:
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  • HIITMAX Live #178 - Back Strength Cou...

    HIITMAX Live #178 - Back Strength Couplet

    Row
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    Resistance Row
    Resistance Bent Over Fly

    Resistance Face Pulls
    Resistance Y Flys

    Pull Ups
    Row - Left
    Row - Right

    Resistance Back Y Reaches
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