Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #227 - Resistance Ass - Active Rest Day

HIITMAX Live With Lisa • 52m

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    Skipping x 5 Mins
    Squats & Jump Squat
    Jump Overs
    Hurdle Jump Switch Lunge
    Touch Heels
    1/2 Burpee Hold
    2 Push Up & Walk
    Touch Floor Squat Jump
    2 Walks Push Up Tuck
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    The ** Buy In **

    Wall Walks x 2
    Wall Burpees Tuck x 5
    Heels Kicks x 20
    Plank in & 0ut Jumps x 20
    Comp Burpee Tuck x 5
    Switch Lunges x 10

    ( or Squat Jumps for the first two moves )

    Box -

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