Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #205 - Legs & Combat Cardio

HIITMAX Live With Lisa • 1h 7m

Up Next in HIITMAX Live With Lisa

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    Pull ups
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    ROUND ONE: Add Box Cardio Between 130 Work / 15 Rest.

    ROUND TWO: Rep It Out

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    1 Min Work / 10 Seconds Rest

    Skipping

    2x Push Ups & 2x Row & 2x Squats
    Pike Abs
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    Deadlift, Deadlift Row & Knee Shoulder Press
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