Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #211 - Real Time Challenge Cardio Strength

HIITMAX Live With Lisa • 1h 4m

Up Next in HIITMAX Live With Lisa

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    HIITMAX Live #206 - Strength & Cardio Legs

    1min work / 15sec rest

    Equipment:
    Skipping rope, resistance band, bar with med-heavy weights, KB, step, medium DBs

    Warmup:
    1. Skipping (option: add resistance band above knees)
    X 3 more rounds

    Work:
    Band above knees
    1. Body weights ...

  • HIITMAX Live #205 - Legs & Combat Cardio

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  • HIITMAX Live #198 - Box Me In - Full ...

    HIITMAX Live #198 - Box Me In - Full Body Strong

    Pull ups
    Squats - Hip Distance
    Push Ups
    Squats - Wide
    Shoulder Press
    Calves
    Front Raise
    Goblet Squat & Press
    Swings

    ROUND ONE: Add Box Cardio Between 130 Work / 15 Rest.

    ROUND TWO: Rep It Out

    Pull ups - 10
    Squats - Hip Distance - ...

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