HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

Need booty band and regular band
Plates for elevation, sliders, 5kg plates

50/10

B.B. around ankles
1. Low and slow squats, heels up
2. Squat down, L legs slides out to side
3. Repeat squats
4. Repeat slide R
5. Repeat squats
6. L lunge, R leg slides back
7. Repeat squats
8. Repeat slide lunge R
9. Heels up, wide squats toes out, get low
10. L lunge, slide out to side,
In to middle, slide back, in to middle
11. Repeat squat
12. Repeat slide R
13. Heels up, narrow low and sow squats
Add band above knees
14. Wide squat and shoulder press with plates
15. Narrow squat down, hold at bottom, bicep curl up with plates come up
16. Hamstring deadlift with plates
17. Deadlift, squat down while doing bicep curl, come up bringing curl down, move back into deadlift
18. Single leg mtn climb slide L, right knee stays in
19. Repeat R
20. Repeat, Both legs slide in together
21. Repeat sliding mountain climbers
22. Kneel on butt with knees pointed out, sit down and back then squeeze up through inner thighs
23. Bear crawl, slide legs out into v coming down into push-up, then come up and slide knees in back to bear crawl
24. Dog position, L leg kick back and up
25. L fire hydrant
26. Repeat R kick back
27. Repeat R fire hydrant
28. Repeat kneeling squeeze
Band only around ankles
29. L lunge, R leg slides back and bicep curl up with plates, use L leg to pull back up/slide right leg back to centre
30. Repeat R
31. Squat with L leg sliding out to side, coming down over right leg with plates into almost deadlift
32. Repeat R
Add band above knees
33. Lay on back knees up at 90’ open knees out and in
34. L side lay clams
35. Lay on back knees up at 90,shoulders up, alt leg ext down and out
36. Lay on back lift shoulders, lift legs ext and hold them out in V pulsing out
37. R side laying clams
38. L donkey kick
39. R donkey kick
40. Standing walks forward and back
41. Side walks
Band only around ankles
42. Standing against wall L leg hamstring kick back
43. Hamstring deadlift, pulling band up from between legs
44. Repeat hamstring kick back R
45. Wide squat hold at bottom,
Using elbows to hold knees open
46. Lean forward into wall, L foot kicks back but not too high
47. Repeat R