Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #144 - Full Body Strength Compound Workout

HIITMAX Live With Lisa – 53m

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    1. 10 Swings & 10 Wide Squats
    2. Squat Press
    3. 1/2 Burpee Push Up
    4. Deadlift & Squat
    5. Clean & Press
    6. Burpees
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    HIITMAX Live #143 - Total Lower Body Strength

    Squat To Lunge
    Bentover Deadlift To Curtsy
    Goblet Squat & Press
    Lunge & Kick Back
    Split Lunge ( Left )
    Split Lunge ( Right )
    Thrusts
    Calves

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