Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #144 - Full Body Strength Compound Workout

HIITMAX Live With Lisa – 53m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #143 - Total Lower Body ...

    HIITMAX Live #143 - Total Lower Body Strength

    Squat To Lunge
    Bentover Deadlift To Curtsy
    Goblet Squat & Press
    Lunge & Kick Back
    Split Lunge ( Left )
    Split Lunge ( Right )
    Thrusts
    Calves

  • HIITMAX Live #142 - Total Upper Body ...

    HIITMAX Live #142 - Total Upper Body Strength - Part One

    Squats
    Biceps
    Arnold Press / Shoulder Press
    Bentover Row
    Triceps
    Push Ups
    Chest Press
    Closed Chest Press
    Overhead Press
    Flys / Arms - Various
    Flys - Arms - Various
    Flys - Arms - Various
    Abs

    Combat Bonus

  • HIITMAX Live #141 - Low Squats & Resi...

    HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

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