Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #64 - 1000 Reps Full Body Strength & Cardio

HIITMAX Live With Lisa – 1h 12m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #8 - Abs

    HIITMax - Live #8
    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbells

    Perform the following exercises:
    -------------------------------...

  • HIITMax Live #75 - 8x8 Cardio Strength

    HIITMax Live #75 - 8x8 Strength & Cardio - Full Body

    Complete 8 Reps of each Move - Repeat the circuit 8 times through.

    1. Push Up One Leg Lift - L&R
    2. 4 x Switch Lunge & Burpee donkey Kick
    3. Shoulder Fly & Front Fly
    4. Reverse Pull Ups
    5. Elevated Plank & Cross Knee Shoulder Tou...

  • HIITMax Live #10 - Abs

    WORKOUT BREAKDOWN
    ----------------------------------------
    18 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    Exercises:
    -----------------------------------------
    Crunch
    Crunch - Straight arms forward
    Crunch - Right Elbow touches knee (Left)
    Crunch - Left Elbow t...

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