Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #109 - Total Full Body

HIITMAX Live With Lisa – 1h 27m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #108 - Abs & Obliques - ...

    HIITMax Live #108 - Ultimate Core - Strength Week

    It’s time to work the Abs to finish off Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Balance Trainer
    Dumbbells
    Challenger Bar

    Workout Breakdown:
    Elevated Plank
    Lift & ...

  • HIITMax Live #107 - Full Body - Stren...

    HIITMax Live #107 - Full Body - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 30 Mins of BodyWeight with Intervals of Skipping
    30 Mins of Weighted Full Body Strength & Abs

    Equipment Used:
    Weighted Vest
    Skip Rope
    Dumbbells

    Workout Breakdown:...

  • HIITMax Live #106 - Legs & Booty Buil...

    HIITMax Live #106 - Legs Legs Legs & Ass

    Complete The Following 5 Exercise's 8 x through.

    Equipment:
    ----------------------------------
    Weighted Vest
    Bar and Weights
    Resistance Band
    Skipping Rope

    Exercise:
    ----------------------------------------
    Squats Wide To Narrow
    Wide Goblet...

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