Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #119 - Full Body Quick HIIT

HIITMAX Live With Lisa – 35m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #118 - 3 Rounds All In. ...

    HIITMax Live #118 - 3 Rounds All In. Full Body Strength

    Half Burpee Snatch - Left - 13, 13, 13,
    Half Burpee Snatch - Right - 12, 12, 12,
    Squat & Press - Left - 18, 18, 18,
    Squat & Press - Right - 17, 18, 17,
    Push Up & Donkey Kick - 11, 11, 11,
    Squat & Bicep Curl - 12, 13, 13,
    Knee ...

  • HIITMax Live #117 - Triple Strength, ...

    HIITMax Live #117 - Triple Strength, Cardio & Sweat

    Squat and press with bar *3
    Slider mountain climbers*3
    Clean and squat with bar *3
    Slider knee to chest *3
    Bent over row with bar *3
    Slider arm out pushups *3
    Switch lunges with bar*3
    Slider back and side lunges and burpee*3
    ...

  • HIITMax Live #116 - Couplet Buy In - ...

    HIITMax Live #116 - Couplet Buy In - Total Body Sweat

    Buy in

    10 Box Jumps / squat Jumps
    10 Pull Ups / Bentover Row
    10 Push Ups
    5 Wall Jumps / 1/2 Burpees
    15 Bodyweight Squats

    4 x 12 Min Couplets

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