Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #148 - Full Body Couplet

HIITMAX Live With Lisa – 59m

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  • HIITMAX Live #147 - Shoulders & Cardi...

    HIITMAX Live #147 - Shoulders & Cardio Strength

    Board for cardio moves
    Medium weight on bar
    One med to heavy dumbbell
    2x light weights / plates

    50sec work / 10sec rest

    1. Standing Box jump overs
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