Watch this video and more on Sweatflix
HIITMAX LIVE #152 - Step, Shoulders & Core
HIITMAX Live #151 - Total Body Strength & Conditioning
Need: 2 dumbbells medium weight, kettle bell, bands - booty and normal, 2 light weights
1min30sec work / 30sec rest
Warmup - band around ankles:
1. Wide step, into diagonal line squat, toes out, stand, step, repeat
2. Step out to...
HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout
Need: bench, band, 2x heavy DBs, 1 med KB
50sec work / 10sec rest
Band around ankles
1. Side walks
2. Forward and back walks
3. Kneel on bench with one knee on and other leg ext, kick back and up with ext l...
HIITMAX Live #149 - Full Body Combat & Bonus Combat Abs