HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMax Live #292 - Cardio Full Body Blast, Strength & Resistance

    HIITMax Live #292 - Cardio Full Body Blast, Strength & Resistance

    Skipping x 5 Mins
    Squats & Jump Squat
    Jump Overs
    Hurdle Jump Switch Lunge
    Touch Heels
    1/2 Burpee Hold
    2 Push Up & Walk
    Touch Floor Squat Jump
    2 Walks Push Up Tuck
    Climb The Rope
    Lunge, Switch Lunge - L&R Altern...

  • HIITMax Live #291 - Compound, Hamstrings & Upper Body Abs

    HIITMax Live #291 - Compound, Hamstrings & Upper Body Abs

    Compound Section:

    Clean & Press
    Clean Press & Squat Press
    Snatch

    x4

    Core - 2 x 2 Min Sections
    Straight Abs
    Twists

    Hamstrings & Lower Body:

    Deadlift & Goblet
    Swings
    Side Step, Squat & Hamstring Deadlift - Left ...

  • HIITMAX Live #290 - The Ultimate Full Body Workout

    HIITMAX Live #290 - The Ultimate Full Body Workout

    Workouts starts at 17 Mins. ( updates )

    5 Mins Warm Up

    Box Jump
    Box Taps
    Burpee Box Jumps
    Fast Feet Touch
    Box Side Jump Overs
    Box Toe Taps

    10 Mins Reps Section ;

    10 Pull Ups
    10 Box Jumps / Step Ups
    15 Swings
    5 Cle...

  • HIITMAX Live #289 - 62 Rep Buy In & Full Body Function & Strength

    HIITMAX Live #289 - 62 Rep Buy In & Full Body Function & Strength

    The ** Buy In **

    Wall Walks x 2
    Wall Burpees Tuck x 5
    Heels Kicks x 20
    Plank in & 0ut Jumps x 20
    Comp Burpee Tuck x 5
    Switch Lunges x 10

    ( or Squat Jumps for the first two moves )

    Box -

    Push Up & Burpe...

  • HIITMAX Live #288 - Legs, Strength, Resistance & Cardio

    HIITMAX Live #288 - Legs, Strength, Resistance & Cardio

    2 Min Work

    Resistance Squats & Half Lunges
    Sit Squats
    Sit Squat & Hamstring Deadlift
    Box Plank Jumps - Double & Single
    Resistance Bands Walks
    Seated Front Squats & Deadlift
    Box Jump On - Left & Right
    Box Jump Overs
    Si...

  • HIITMAX Live #287 - Biceps, Triceps & Shoulder Conditioning

    HIITMAX Live #287 - Biceps, Triceps & Shoulder Conditioning

    1.30 On 15 Seconds Rest

    Skipping x 5

    Bicep Curl - Heavy Weight
    Skipping
    Bicep Curl - Heavy Weight
    Skipping
    Bicep Curl - Heavy Weight
    Skipping
    2 Point Bicep Curls - Medium Weight
    In & Out Biceps - Medium Weight
    Hol...

  • HIITMAX Live #286 - Combat & Strength & Shoulder Finisher - The 5 Min Death

    HIITMAX Live #286 - Combat & Strength & Shoulder Finisher - The 5 Min Death

    PLEASE TAG @kayscrumpnugget as its all her fault LOL

    Workout starts 9 mins in …

    My weights

    10lbs aside on dumbbells
    10lb Vest
    40lb KettleBell

    5 Mins

    Combat

    5 Mins

    Combat

    5 Mins

    ...

  • HIITMAX Live #285 - Legs & Thighs - Strength & Resistance

    HIITMAX Live #285 - Legs & Thighs - Strength & Resistance

    1.30 On 13 Seconds Rest

    Resistance Warm Up

    Step Forward Tough - Step Side Touch - Left
    Step Forward Tough - Step Side Touch - Right
    Elevated Squat Hold
    Side Walk & Backward Steps - Left & Right
    Squats Jumps & Lunge - 4&...

  • HIITMAX Live #284 - Quick Full Body HIIT

    HIITMAX Live #284 - Quick Full Body HIIT

    4 x Through - 1 Min Work / 13 Seconds Rest

    Round 1 -

    Squats - 40lbs
    Swings
    Push Up Burpees
    Plank Knee In's / Mountain Climbers

    Round 2 -

    Wide Squats
    Switch Push Ups
    Stop Swings
    Toe Taps / Switch Lunges

    Smashed !!

  • HIITMAX Live #283 - Full Body Awesomeness - Strength, Power & Cardio

    HIITMAX Live #283 - Full Body Awesomeness - Strength, Power & Cardio

    ( Workout starts 6 mins in )

    70 seconds On / 13 Rest

    Skipping x 2
    Jump Over Burpee
    Skipping
    Clean & Press
    Skipping
    Jump Over Burpee
    Skipping
    Wide Snatch
    Skipping
    Jump Over Burpee
    Skipping
    Goblet Squat...

  • HIITMAX Live #282 - RTC - Skipping & Strength - Full Body Shake Out

    HIITMAX Live #282 - RTC - Skipping & Strength - Full Body Shake Out

    HIITMAX Live #282 - RTC - Skipping & Strength - Full Body Shake Out

    Skipping x 4
    Wide Snatch
    Skipping
    Wide Snatch & Press
    Skipping
    Snatch - L&R
    Skipping
    Clean & Press
    Skipping
    Front Squat & Press
    Skippi...

  • HIITMAX Live #281 - All the Legs - Couplet

    HIITMAX Live #281 - All the Legs - Couplet !

    Couplet

    Firstly - PLEASE STRETCH after this. This is your warning lol

    Narrow Wide Resistance Squats
    Weighted Narrow Squats
    x3

    Resistance Side Out - Left
    Resistance Kick Backs - Left
    Resistance Side Out - Right
    Resistance Kick Ba...

  • HIITMAX Live #280 - Full Body Strength, Cardio & Function

    HIITMAX Live #280 - Full Body Strength, Cardio & Function

    Skipping x 3
    Ball Throws
    Swings
    Squat, Goblet & Kick Through & Press x 3
    Goblet Squat & Kick Through x 2
    Skipping
    Ball Throws
    Switch Lunge
    Lunge & Around The World
    Lunge & Press
    Lunge & Wood-chop
    Skipping
    Lift Body...

  • HIITMAX Live #279 - Upper Body Compound & Tabata Finisher

    HIITMAX Live #279 - Upper Body Compound & Tabata Finisher

    Shoulder Warm Up

    7 mins - Start Workout

    Warm Up -

    Balance TrainerResistance Flys
    Balance Trainer Resistance Flys & Narrow Press
    Balance Trainer Resistance Single Arm Chest Press - L&R
    Balance Trainer Resistance Front Ra...

  • HIITMAX Live #278 - Full Body Strength & Cardio Finisher

    HIITMAX Live #278 - Full Body Strength & Cardio Finisher

    One Minute Work - 10 Seconds Rest.

    Skipping / Cardio / Run x 5

    Clean & Press - 11, 11, 11

    Front Squat - 17, 17, 17

    Push Up Burpees - 13, 13, 13

    Push ups - 16, 18, 18,

    Bicep Curl - 14, 15, 16

    Tricep Dips - 16, 1...

  • HIITMax Live #277 - Function & Strength - All The Things Full Body

    HIITMax Live #277 - Function & Strength - All The Things Full Body

    Warm Up -

    Jump Overs
    Jump Overs
    Jump Overs
    Jump Overs
    1/2 Burpee & Jump On
    1/2 Burpee & L & R Leg Jump On
    1/2 Burpee & Jump On
    1/2 Burpee & Side Jump On - Left
    1/2 Burpee & Side Jump On - Right
    Jump Overs
    ...

  • HIITMax Live #276 - Resistance Ass & Abs - Active Rest Day

    HIITMax Live #276 - Resistance Ass & Abs - Active Rest Day

    Add The Skipping Video With This or a 30 Min Jog :)

    Donkey Kicks - Left
    Donkey Kicks - Right
    Straight Leg Kick Over - Left
    Straight Leg Kick Over - Right
    Donkey Kick & Side Lift - Left
    Donkey Kick & Side Lift - Right
    Push...

  • HIITMax Live #275 - Resistance & Strength Legs & Thighs

    HIITMax Live #275 - Resistance & Strength Legs & Thighs

    The Warm Up -

    Resistance Wide Squats
    Resistance Narrow Squats
    Resistance Wide Elevated Squat - Left
    Resistance Wide Elevated Squat - Right
    Resistance Lunge & Wide Lunge - Left
    Resistance Lunge & Wide Lunge - Right
    Resista...

  • HIITMax Live #274 - Resistance & Strength Combat & Abs

    HIITMax Live #274 - Resistance & Strength Combat & Abs

    We Include Abs & Thighs & Ass In This Combat Workout

    Enjoy xo

  • HIITMax Live #273 - Function & Strength Couplet & Abs

    HIITMax Live #273 - Function & Strength Couplet & Abs

    1 Min Work / 10 Seconds Rest

    Skipping

    2x Push Ups & 2x Row & 2x Squats
    Pike Abs
    x3

    Skipping

    Deadlift, Deadlift Row & Knee Shoulder Press
    Push Up Kick Through
    x3

    Skipping

    Snatch Lunge ( Add Shoulder Press )
    Ham...

  • HIITMax Live #272 - 3 Minute Leg Death - Strength & Cardio

    HIITMax Live #272 - 3 Minute Leg Death - Strength & Cardio

    2 Minute

    Swings

    3 Minute

    Goblet Squat & Switch Lunge - L&R Alternate

    2 Minute

    Burpee Push Up & Plyo Jump Backward Runs

    3 Minute

    Hamstring Deadlift & Front Squat

    2 Minute

    Box Leg Drive - Left
    Box L...

  • HIITMax Live #271 - Upper Body & Core - Strength & Resistance

    HIITMax Live #271 - Upper Body & Core - Strength & Resistance

    4 Mins Skipping

    Warm Up -
    Resistance Bent-Over Row
    Resistance Upright Row & Bent-over Row
    Resistance Bent-over Row
    Resistance Bent-over Row & Biceps Curl
    Resistance Biceps Curl
    Resistance Kneeling Shoulder Press
    Re...

  • HIITMax Live #270 - Full Body Awesomeness - Strength & Cardio

    HIITMax Live #270 - Full Body Awesomeness - Strength & Cardio

    Warm Up
    Box Jumps Overs
    Switch Box Jumps Overs
    Switch Lunge & Box Squats
    Box Jumps
    Box Taps
    Inner Thigh Box Taps

    Push Up & Box Jumps
    Push Ups & Snatch - L&R
    Push Ups & Tuck & Snatch - L&R
    Snatch & 2 x Box Jumps
    ...

  • HIITMAX Live #269 - Strength, Resistance & ISO Legs & Thighs

    HIITMAX Live #269 - Strength, Resistance & ISO Legs & Thighs

    Resistance Squat In & Out
    Wide Resistance Squat
    Wall Squats
    Resistance Hamstrings
    Hamstring Deadlifts
    Hamstring Switch Deadlifts
    Slow Squats
    Slow Front Squats
    Resistance Pulse Squats
    Lunge & Bicep Curl & Pulse - Left...