HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMax Live #390 - Arms & Abs & Cardio Intervals

    HIITMax Live #390 - Arms and Abs and Cardio Intervals

    1 Min Rounds / 15 Mins

    5 x Rounds Skipping / Cardio
    Single Arm Shoulder Press - Left
    Single Arm Shoulder Press - Right
    Skipping / Cardio
    Shoulder Press
    Upper & Shoulder Press
    Shoulder Press & Drops
    Skipping / Cardio
    Chest Fly & Should...

  • HIITMax Live #389 - Leg Day Workout !!

    HIITMax Live #389 - Leg Day Workout !!

    Workout Starts 6 Mins In.

    2 Min Rounds.
    Step Ups - BodyWeight - L and R Alternate
    Lateral Side box Step - BodyWeight - L and R Alternate
    Elevated Lunge - BodyWeight - Left and Right
    Bag Drags / Farmers Walk
    Medium Weighted Box Step Ups
    Medium - Side ...

  • HIITMax Live #388 - HIIT THE WALL - Full Body All The Things.

    HIITMax Live #388 - HIIT THE WALL - Full Body All The Things.

    Workout Starts 15 Mins In After 5 Mins Skipping / Cardio

    Round 1 -
    5 x Comp Burpees
    5 x Devis Press
    5 x Ball Slams

    Round 2 -
    5 x Push Up Devil Press
    5 x Thrusts
    10 Box Jumps

    Round 3 -
    6 x Push Up Knee Touch
    10 x Chest Pre...

  • HIITMax Live #387 - Ass, Thighs & Abs - Strength & Resistance

    HIITMax Live #387 - Ass, Thighs and Abs - Strength & Resistance

    Workout Starts 7 Mins In

    1.30 On / 15 seconds Rest

    Resistance - Side Lunge and Squat - Left
    Resistance - Side Lunge and Squat - Right
    2 x Curtsy Lunge, 2 x Goblet Squat - Left
    2 x Curtsy Lunge, 2 x Goblet Squat - Right
    Heels...

  • HIITMax Live #386 - Upper Body Drop Set - Time & Reps

    HIITMax Live #386 - Upper Body Drop Set - Time and Reps

    3 x Rounds of Skipping / Cardio

    30 Chest Press
    30 Row - Left
    30 Chest Flys
    30 Row - Right

    Buy In - 1 Min Rounds
    Clean and Press
    Swings
    Box Jumps

    20 Chest Press
    20 Row - Left
    20 Chest Flys
    20 Row - Right

    Buy In - 1 Min Rounds ...

  • HIITMax Live #385 - Heavy Legs - Time & Reps

    HIITMax Live #385 - Heavy Legs - Time and Reps

    2 Min Rounds or Reps

    Resistance Walks & Squats
    Resistance Walks & Goblet Squats
    Resistance Fast Feet & Staggered Hamstrings

    10 Reps Each Round -

    High Resistance Elevated Squats
    Medium Resistance Elevated Squats
    Low Resistance Elevated Squa...

  • HIITMax Live #384 - Full Body Strength, Function & Movement

    HIITMax Live #384 - Full Body Strength, Function and Movement

    Workout Starts 12 Mins In

    2 Min Rounds / 15 Seconds Rest

    3 x Skipping / Cardio
    Resistance Runs
    3 Point Squats
    Push Up & Plyo Jumps
    Resistance Runs
    Pyramid Squats, Jump Push & Switch Lunge
    Sandbag Sleigh Push & Squats
    Pyra...

  • HIITMax Live #383 - Core - Compound Cardio - Add It on

    HIITMax Live #383 - Core - Compound Cardio - Add It on

    Workout Starts 5 Min In

    1 Min on / 12 seconds Rest

    3 Rounds Skipping / Cardio
    Swings
    Hand Plank Knee To Elbow - L and R
    Snatches
    Elbow Plank Knee To Elbow - L and R
    Slams / Clean and Press
    Bike Abs
    Ball Throws / Thrusts
    V Push Thr...

  • HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

    HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

    1.30 On / 15 Seconds Rest

    3 Rounds Skipping / Cardio
    Knee Drives and 10 x Push Ups
    10 x Box Jump Overs, Clean and Press 2 x Push Ups

    Main Workout -
    Clean and Press 2 x Push Ups and 10 x Chest Press
    Clean and Press 2 x ...

  • HIITMax Live #381 - Legs, Function, Strength & Power Full Body

    HIITMax Live #381 - Legs, Function, Strength & Power Full Body

    All New Moves ** I LOVED THIS WORKOUT **

    130 Work / 15 Seconds Rest

    Workout Starts 7 Mins In

    Warm Up -

    Row x 2 and Lunge - Left
    Row x 2 and Lunge - Right
    Row x 2 and Shoulder Press
    Switch and Turn - L and R
    Staggered Deadl...

  • HIITMax Live #380 - Full Body Strength & Cardio Finisher

    HIITMax Live #380 - Full Body Strength & Cardio Finisher

    1.30 On / 15 Seconds Rest

    Warm Up -
    BW Squats & Calve Raises
    Side Lunge & Squat - L&R
    Good Morning & Squat - Left
    Good Morning & Squat - Right
    Goblet Squats & Calve Raises

    Main Workout -
    Deadlifts
    Squats
    Front Squats
    Swings
    1...

  • HIITMax Live #379 - Upper Body & Combat Cardio

    HIITMax Live #379 - Upper Body and Combat Cardio

    2 Min Rounds ... I know !!

    3 x Rounds Skipping / Cardio
    Jab Cross Upper Upper - Left
    Jab Cross Upper Upper - Right
    Upper Cuts & Scissor Legs
    2 x Hooks & Side Kick - Left
    2 x Hooks & Side Kick - Right
    Jab Cross Upper Upper and 2 Kicks - Le...

  • HIITMax Live #378 - Leg & Ass Death

    HIITMax Live #378 - Leg & Ass Death

    2 Min Rounds -

    Swing Clean & Press
    Clean & Front Lunge - L&R
    Clean & Back Lunge - L&R
    Deadlift, Half Clean & Step - L&R
    Side Lunge, Lunge & Curtsy - L&R

    Main Workout -

    Heavy Squats
    Farmers Walk
    Heavy Squats
    10 x Squats, 5 x Walking Lunge - L&R
    10 ...

  • HIITMax Live #377 - Upper Body Drop Set, Abs & Cardio

    HIITMax Live #377 - Upper Body Drop Set, Abs & Cardio

    Workout Starts 7 Mins In

    130 Work / 15 Seconds Rest

    3 x Skipping / Cardio

    Chest -

    Heavy Chest Press
    Medium Flys
    Resistance Flys
    Balance Trainer Push Ups
    Balance Trainer Push Ups
    Resistance Chest Raises
    Resistance Flys
    Medium Na...

  • HIITMax Live #376 - Full Body Compound & Cardio

    HIITMax Live #376 - Full Body Compound & Cardio

    Time To Get Real !! Are You ready - 2 Min Work / 15 Seconds Rest

    Starts 4 Mins in

    Clean & Press & 10 Mountain Climbs
    Clean & Press, Squat Press & 10 Mountain Climbs
    Clean & Press, 2 Push Up, Board Jump or Squat Jump
    10 Push Ups, Board Jump...

  • HIITMax Live #375 - Resistance & Strength Legs

    HIITMax Live #375 - Resistance & Strength Legs

    Happy New Year !!

    1 Min On / 15 Seconds Off

    Resistance Side To Side Walks
    Resistance Front & Back Walks
    Resistance Side To Side Walks
    Resistance Side To Side Squats
    Resistance Squats
    Resistance Fast Feet
    Resistance Fast Feet & In & Outs
    ...

  • HIITMax Live #374 - 2 Min - Strength & Compound Full Body

    HIITMax Live #374 - 2 Min - Strength & Compound Full Body

    2 Minute Rounds - 15 Second Rest

    2 x Rounds Skipping / Cardio
    Push Up Step In
    Chest Flys
    Push Up & Lat Pull Over
    Narrow Push Up / Push Overs - L&R Alternate
    Push Up & Bear Turn
    Skipping / Cardio
    Lunge & Bicep Curl - L&R Alternate...

  • HIITMax Live #373 - Legs, Thighs & Ass - Xmas Day - Strength & Resistance

    HIITMax Live #373 - Legs, Thighs & Ass - Xmas Day - Strength & Resistance

    Merry Christmas. My gift to you. Thank you for training with me everyday it means the world ❤️

    1.30 Rounds

    Resistance Warm Up -

    Side Front Lunge - Left
    Side Front Lunge - Right
    Lunge - L&R Alternate
    Hamstring Curl...

  • HIITMax Live #372 - Upper Body Maintenance - Xmas Eve - Strength & Cardio

    HIITMax Live #372 - Upper Body Maintenance - Xmas Eve - Strength & Cardio

    5 Min Rounds & 50 Rep Intervals

    5 Mins Skipping / Cardio - 50/10
    50 Shoulder Press
    5 Min Comp Burpees - 50/10
    50 Biceps
    5 Min Clean Squat Press - 50/10
    50 Front & Back Shouder Flys
    5 Min Shoulder Squat & Drop - 5...

  • HIITMax Live #371 - Full Body Strength & Function

    HIITMax Live #371 - Full Body Strength & Function

    ** Due to Really Bad Weather I had to use different equipment from the gym **

    1.30 on 15 Seconds Rest

    3 x Skipping / Cardio

    Round 1 -
    Dumbbell / Sandbag Clean
    Push Press
    Front Squat
    1 x Skipping / Cardio
    x3

    Round 2 - 1.00 On / 15 Seco...

  • HIITMax Live #370 - Legs, Strength, Compound & Cardio

    HIITMax Live #370 - Legs, Strength, Compound & Cardio

    Workout Starts 5 Mins In

    5 Min Rounds - Reps

    5 Mins - Resistance Warm Up

    Round 1 - Push Up Box Jump & Squats
    Round 2 - Thrusters & Squats
    Round 3 - Floor or Elevated Lunges 7 Squats
    Round 4 - Front Squats & Squats
    Round 5 - Floor & ...

  • HIITMax Live #369 - Full Body Strength & Cardio

    HIITMax Live #369 - Full Body Strength & Cardio

    Workout Starts 5 Mins In

    130 Work / 15 Seconds Rest

    3 x Rounds Cardio / Skipping

    Round 1 -
    4 Snatches, 4 Push Ups
    x 3 Rounds

    Round 2 -
    Push Up, Tuck & Box/Bosu Jump x 5 & 10 Swings
    x 3 Rounds

    Round 3 -
    5 x Wall Burpees & 5 x Clean & ...

  • HIITMax Live #368 - Full Body Strength & Cardio Awesomeness !!

    HIITMax Live #368 - Full Body Strength & Cardio Awesomeness !!

    Workout Starts 6 Mins In

    3 Mins Works / 15 Seconds Rest

    3 Rounds Skipping

    Round 1 -
    Clean & Press, Board Jump & Push Up Tuck

    Round 2 -
    Clean & Press & Push Up & Board Jump

    Round 3 -
    Half Clean Squat, 10 x Swings

    Round ...

  • HIITMax Live #367 - Back & Tricep - Strength Only

    HIITMax Live #367 - Back & Tricep - Strength Only

    50/10

    5 x Swings / Cardio

    Overhand Bentover Row
    Overhand Bentover Row
    Overhand Bentover Row
    Underhand Bentover Row
    Underhand Bentover Row
    Underhand Bentover Row
    Rack Pulls - Back
    Rack Pulls - Back
    Rack Pulls - Back
    L&R Row & Squat & Press...