HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher

    HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher

    50/10

    Warm Up - 5 Rounds Skipping / Cardio

    You Start On - Skipping / Cardio
    I Start On - Snatch & Jump Squat - Left
    Skipping / Cardio
    Snatch & Jump Squat - Right
    Skipping / Cardio
    Half Clean & Squat
    Skipping / Cardio
    Sq...

  • HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

    HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

    2 Min On / 15 Seconds Off

    Warm Up -

    Resistance Standing Booty Hamstring Curls
    Resistance Pull Throughs

    Heavy Hamstring Deadlifts
    Single Leg Deadlifts - L&R
    V Hamstring Deadlifts
    x3 Rounds

    Good Mornings
    Staggered Elevate...

  • HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

    HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

    Workout Starts 8 Mins In

    2 Min Work / 15 Seconds Rest

    Warm Up -

    Elevated Squats
    Goblet Squats
    3 Point Lunges
    One Leg Box Squats

    Heavy Squats
    Kettle Ball Narrow Squats
    Heavy Box Step Ups - L&R
    x 3 Rounds

    Wide Deadlifts
    ...

  • HIITMax Live #350 - Couplet Full Body Strength & Abs

    HIITMax Live #350 - Couplet Full Body Strength & Abs

    Workout Starts 6 Mins In

    1.30 on 12 seconds rest

    3 Rounds Skipping / Cardio

    Clean & Press ( Sandbag 20kg )
    Heavy Stop Squats ( 2 x 40lbs )
    x3 Rounds

    Under Squat & Ab Twist ( 30lb )
    Sandbag Slams
    x 3 Rounds

    Side Squats & Around Th...

  • HIITMax Live #349 - Upper Body Drop Set

    HIITMax Live #349 - Upper Body Drop Set

    Workout Starts 8 Mins in

    I know your body will be tried, we have had two really huge days .... But We have to make sure we are keeping on top of all of the muscle groups :)

    1 Min On / 12 Seconds Rest

    Warm Up -

    Step Overs
    Left - Jump-overs
    Right ...

  • HIITMax Live #348 - Legs, Resistance Thighs & Ass & Sandbag Cardio

    HIITMax Live #348 - Legs, Resistance Thighs & Ass & Sandbag Cardio

    Workout Starts 3 Mins In

    2 Min Rounds

    Please Take The Alternative Moves If You Are Short On Space Or Cant Drag The Bag :) No Excuses Here xox

    5 x Resistance Squats & Walks
    5 x Resistance Squat Jumps & Walking Lunges
    5 x Re...

  • HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio

    HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio

    Firstly .. I am beyond overwhelmed at the kindness of your gift, I have had a few rough months wondering if I was good enough to keep doing this & doubting myself, what you did today was worth more than i could ever return in a ...

  • HIITMax Live #346 - Back, Full Body Strength, Resistance & Conditioning

    HIITMax Live #346 - Back, Full Body Strength, Resistance & Conditioning

    Workout Starts 5 Mins In.

    1 Minute On, 10 Seconds Rest

    5 Skipping / Cardio Rounds

    Seated Back Pulls
    Floor Back Pulls
    Standing Front Raise
    Bentover Front Raise
    Upright Row
    Back Pulls
    Face Pulls
    Front Raise
    Skipp...

  • HIITMax Live #345 - All The Things

    HIITMax Live #345 - All The Things

    Workout Starts After A Coffee Talk at 13 Minutes

    130 / 10

    Skipping / Cardio
    Skipping / Cardio
    Skipping / Cardio
    Push Up Bear Row
    Comp Burpees
    Laying Chest Press
    Laying Chest Fly - Left
    Laying Chest Fly - Right
    Squat Side Jumps
    Swings
    Pike Ab Lat P...

  • HIITMax Live #344 - Legs, Ass & Resistance

    HIITMax Live #344 - Legs, Ass & Resistance

    We haven't done a heavy leg day for a while -

    Bar Weight 30lbs aside

    Workout Starts 8 Mins In.

    Happy Birthday Maria !! ( I odviously said Dee - I don't know why I did that lol .. )

    2 Min Rounds

    Resistance Squats
    Resistance Lunges

    Heavy Squa...

  • HIITMax Live #343 - BodyWeight & Abs

    HIITMax Live #343 - BodyWeight & Abs

    Hay Guys this workout has been requested to you all by Jo so blame her. I LOVED it… its challenging but really fun.

    Workout starts in 7 Mins.

    50/10 x 5 Rounds

    Push up Burpee Ski Jumps
    Long Jump Burpee Tuck Runs
    Burpee Lunge
    Wide Squat & Burpee Jump ...

  • HIITMax Live #342 - Upper Body Tabata & Cardio Intervals

    HIITMax Live #342 - Upper Body Tabata & Cardio Intervals

    I'm not going to lie, every part of me wanted a rest day but I needed to shake off the soreness so it had to be upper body for me today ... these last two weeks have been very very challenging. I needed about 30 more Mins if i'm honest I d...

  • HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

    HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    Cardio - 1 Min

    Box Jumps
    Weighted High Knees
    Ball Throws or Sandbag Slams
    360 Squat Jumps

    Round 1 -

    5 Squats
    5 x Box Squat Jumps

    Cardio - 1 Min

    Box Jumps
    Weighted Hi...

  • HIITMax Live #340 - Full Body Timed Drop Set

    HIITMax Live #340 - Full Body Timed Drop Set

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    2 x 3 Min Skipping

    Round 1 -

    4 X Bentover Row
    2 x Clean & Press

    Round 2 -

    4 x Burpee Jumpovers
    10 x Snatch

    Round 3 -

    5 x Strict Push Up
    10 x Swings

    Round 4 -

    10 x Toe Touches...

  • HIITMax Live #339 - Full Body Strength With Cardio Intervals

    HIITMax Live #339 - Full Body Strength With Cardio Intervals

    This is the same as the Real Time Challenge

    Strength & Skipping -

    Workout Starts 7 Mins in

    5 Minutes Skipping / Cardio Choice - Warm Up

    You Start On - Skipping / Cardio Choice
    I Start On The First Move - Hamstring Deadlift &...

  • HIITMax Live #338 - Resistance Ass & Abs - Active Rest

    HIITMax Live #338 - Resistance Ass & Abs - Active Rest

    Plank Reach Out - L&R Alternate
    Donkey Kicks - L&R Alternate
    Plank Donkey Kick - Left
    Plank Donkey Kick - Right
    Plank Donkey Kick & Side Out & Pulse - Right
    Plank Donkey Kick & Side Out & Pulse - Left
    Kneeling Thrusts
    V Ab Elbow To ...

  • HIITMax Live #337 - Legs, Resistance, Biceps & Triceps

    HIITMax Live #337 - Legs, Resistance, Biceps & Triceps

    Workout starts 8 Mins In - Lower Weight Higher Reps

    1.30 on / 16 Seconds Rest

    Resistance Squats / Box Jumps - 10 Reps Switch
    Resistance Lunge Left, Lunge Right, Box Jumps - 10 Reps Switch
    Resistance Side Lunge Left, Side Lunge Right ...

  • HIITMax Live #336 - Chest, Back, Cardio & Abs

    HIITMax Live #336 - Chest, Back, Cardio & Abs

    Workout Starts 11 Mins In.

    1.30 / 16 Secs Rest

    3 Rounds Of Skipping / Cardio
    Chest Press
    Skipping / Cardio
    Chest Press
    Comp Burpees / Cardio
    Chest Press
    Snatches
    Back Row - OverHand
    Snatches
    Chest Press & Reverse Abs
    Back Row - UnderHa...

  • HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher

    HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher

    Workout Starts After 12 Mins Of my Life LOL

    5 Mins Skipping / Cardio
    Cleans
    Skipping / Cardio
    Clean & Press Squat & Press
    Skipping / Cardio
    Squats
    Skipping / Cardio
    Shoulder Drops
    Skipping / Cardio
    Shoulder Squat Drop...

  • HIITMax Live #334 - Heavy Lower Body Couplet

    HIITMax Live #334 - Heavy Lower Body Couplet

    To Complement Yesterday - Lets Go Heavy Today

    Deadlifts & Narrow Squats x 4 Rounds
    Heavy Squats & Hamstring Deadlifts x 4 Rounds
    Front Squats & Squat Iso Holds x 3 Rounds
    Wall Balls / Thrusts & Lunges x 3 Rounds

    bonus - https://bodyrock.vhx.tv/h...

  • HIITMax Live #334 - Upper Body Bonus

    HIITMax Live #334 - Upper Body Bonus

    Add This To Workout #334 - https://bodyrock.vhx.tv/hiitmax-live-with-lisa/videos/hiitmax-live-334-heavy-lower-body-couplet

    Push Ups
    Bentover Row
    Swings
    Arnold Press
    Clean & Press
    Up Right Row Flys
    Traps
    L Flys
    Biceps In & Out
    Bentover Flys
    Chest P...

  • HIITMax Live #333 - All The Things

    HIITMax Live #333 - All The Things

    Workout Starts 7 Mins In. Wear Your Belt If You Feel Your Back.

    Warm Up -
    4 Mins Skipping.
    Weighted Side Box Step Overs
    Weighted Box Jumps
    Weighted Side Box Step Overs
    Knee Drives - Left
    Knee Drives - Right
    Weighted High Knee Runs

    LowerBody -
    Pause Sq...

  • HIITMax Live #333 - Core Bonus

    HIITMax Live #333 - Core Bonus

    To Add On To HIITMax Live #333

    Straight Weightedd Abs
    Overs & Crunch
    Single Arm Sit Up - Left
    Single Arm Sit Up - Right
    Single Press - Left
    Single Press - Right
    Weighted Cross Overs
    Weighted Reverse Lifts
    Sit Up Throws
    Weighted Pike Abs
    C Sits
    Reverse W...

  • HIITMax Live #332 - Upper Body & Buy In Finisher

    HIITMax Live #332 - Upper Body & Buy In Finisher

    Workout starts 7 mins in.

    6 mins cardio warm up.

    Workout Buy In:

    Skipping
    Swings
    Snatch ( 12.5lbs aside & 6lb Bar )
    x2

    Biceps -
    Straight Bar - Up & Down
    Half Way Up
    Half Way Down
    Singe Biceps - L&R Alternate
    Hammer Curls - L&R Alterna...