HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    Heavy Shoulder Press
    Medium Shoulder Raises
    Side Flys
    Behind Flys - Left
    Behind Flys - Right
    Front Raise
    Back & Front Raise
    Resistance Shoulder Raises
    Bentover Flys
    Front Press
    Resistance Front & Side Flys - Left
    Resistance Fro...

  • HIITMAX Live #223 - 13 Minute - Tricep Bonus

    HIITMAX Live #223 - 13 Minute - Tricep Bonus

    Tricep Push Ups
    Overhead Triceps
    Tricep Push Ups
    Kick Backs - Left
    Kick Backs - Right
    Resistance Over Head Press
    Resistance Over Head Press - Left
    Resistance Over Head Press - Right
    Tricep Dips
    Tricep Push Ups
    Body Dips - Left
    Bo...

  • HIITMAX Live #222 - 12 Minute - Bicep Bonus

    HIITMAX Live #222 - 12 Minute - Bicep Bonus

    Heavy Curl
    Medium Curl
    Resistance Curl
    In & Out Resistance Curl
    Out & In Resistance Curl
    Resistance Pulse In & Out
    Resistance Switch Bicep
    Resistance Pulse
    Reverse Bicep Curl
    Heavy Hammer Curl
    Medium & Straight Medium Switch Curls...

  • HIITMAX Live #221 - Full Body Couplet, Cardio & Abs

    HIITMAX Live #221 - Full Body Couplet, Cardio & Abs

    10 / 60

    Skipping
    Clean & Press

    1/2 Burpee Jumps
    Squat & Upright Row

    Plank

    Lunge & Twist
    Squat & Lunge

    Plank
    Reverse Plank

    Push Up Touch - L&R
    Swings

    Tuck & Star Abs
    Tuck Abs
    Standing Twists

    Skipping
    ...

  • HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs Part #2

    HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs Part #2

    Band Hamstrings - Left
    Swings
    Band Hamstrings - Right
    Swings
    Hamstring Deadlifts Heels Together
    Box Hamstring Deadlift - Left
    Split Hamstring Deadlift - Left
    Good Mornings
    Box Hamstring Deadlift - Right
    Split Hamstring...

  • HIITMAX #219 - Quads Thighs & Cardio - Legs Part #1

    HIITMAX #219 - Quads Thighs & Cardio - Legs Part #1

    Resistance Squats
    Ball Throws
    3 Point Squats - Left
    Ball Throws
    3 Point Squats - Right
    Ball Throws
    Side Step - Left
    Side Step - Right
    Pulse Squats
    Over Head Squats - Left & Right
    Jump Squats
    Heavy Squats
    Kettlebell Squat...

  • HIITMAX Live #218 - Buy in Strength & Power Full Body Thanksgiving Workout

    HIITMAX Live #218 - Buy in Strength & Power Full Body Thanksgiving Workout

    Buy In 30/10

    Squat
    Push ups
    Pull ups
    Swings
    Abs
    Burpees / Cardio

    Workout - 50 Reps - Then Add Burnout

    Ball throws
    Squat Jumps
    Snatch - L&R
    Lunges

    Burnout - 30/10 x 3 Rounds

    Clean & Pr...

  • HIITMAX Live #217 - Combat & Arms & Abs Tabata Bonus

    HIITMAX Live #217 - Combat & Arms & Abs Tabata Bonus

  • HIITMAX Live #216 - 8 Min Madness & Tabata Bonus

    HIITMAX Live #216 - 8 Min Madness & Tabata Bonus

    50/10

    Snatch - L&R
    Swings
    Cleans
    Box Jumps
    Reverse Row
    Walking Push-up & Tuck
    Bentover Flys
    Kneeling Shoulder Press

    2 Min Skip

    Tabata Bonus - 5/20

    Mountain Climbs
    Bike Sit Ups

  • HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

    HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

    To compliment - Reps #80, 81 & 82

    Full Body Real-time BodyWeight Cardio.

    You Start On - Side Steps
    Jump Out & In
    Heismans
    Heismans / Step Step Jump
    Floor Touch Jump - Left
    1/2 Burpee Knee Touch
    Close Squat Jumps
    M...

  • HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    ( 8 mins talking at the beginning. )

    Warm Up -
    Starting with Resistance Band Work

    Workout -

    Squats
    Resistance Jump Squats
    Single Leg Squat Work
    Staggered Hamstring Deadlifts
    Hamstring Deadlifts
    Thrusts

    Added with - Resis...

  • HIITMAX Live #213 - The Six - Full Body Cardio & Strength

    HIITMAX Live #213 - The Six - Full Body Cardio & Strength

    45 Seconds Work & 10 Seconds Rest

    Chest -

    Over Push Ups
    Elevated Push Ups
    Slow Down, Fast Up Chest Press
    Fast Up, Slow Down Chest Press
    Chest Flys
    Chest Punch

    2 Rounds of Skipping

    Complete 10 Reps of all the ches...

  • HIITMAX Live #212 - Friday Full Body Strength Finisher

    HIITMAX Live #212 - Friday Full Body Strength Finisher

    Dumbbell Squat
    Step Ups - L&R
    Chair Squat & Calf Raise
    Side Lunge - L&R
    Hamstring Deadlift & Side Front Lunge L & R
    Seated Tricep Overhead Dips
    Dumbell Row - L&at
    Chest Press

    Finisher -
    Triceps again
    Row again - L&R
    Ches...

  • HIITMAX Live #211 - Real Time Challenge Cardio Strength

    HIITMAX Live #211 - Real Time Challenge Cardio Strength

    Skipping intervals — start with skipping — 50/10

    1. KB swings
    2. Bar - clean&press, squat&press
    3. Bar above head, lunge back, press bar down and up, step to centre, lunge back with other foot and repeat (opt: keep bar on back and...

  • HIITMAX Live #210 - Bodyweight Full Body Sweat

    HIITMAX Live #210 - Bodyweight Full Body Sweat

    40/10

    5x rounds of skipping
    1. Side to side jump overs with kick backs
    2. Mountain climbs
    3. Side to side jump overs
    4. Half burpees feet wide
    5. Squat jacks touching down into centre with alt hands
    6. Ladder climb high knees
    7. ...

  • HIITMAX Live #209 - Full Body Strength & Cardio

    HIITMAX Live #209 - Full Body Strength & Cardio

    Start -

    Box Jumps
    Snatch
    Swings
    Push ups
    Squats

    Then for three rounds add -

    1. Shoulder Press
    2. Clean & Press
    3. Front Squat & Press

    Bonus :

    Shoulder Flys x 2
    Front Raise x 2
    Arnold Press x 2
    BO Flys

    Si...

  • HIITMAX Live #208 - Legs & Resistance

    HIITMAX Live #208 - Legs & Resistance

  • HIITMAX Live #207 - Upper Body Burn Out & Cardio

    HIITMAX Live #207 - Upper Body Burn Out & Cardio

    Warm Up:
    Skipping - 3 Mins

    Workout:
    Kettlebell Stop Swings - 3 Mins
    Skipping - 1 Min
    Back Pulls - 3 Mins
    Skipping - 1 Min
    Goblet Squats - 3 Mins
    Skipping - 1 Min
    Push Ups - 3 Mins
    Skipping - 1 Min
    Push Ups - 3 Mins
    Skippi...

  • HIITMAX Live #206 - Strength & Cardio Legs

    HIITMAX Live #206 - Strength & Cardio Legs

    1min work / 15sec rest

    Equipment:
    Skipping rope, resistance band, bar with med-heavy weights, KB, step, medium DBs

    Warmup:
    1. Skipping (option: add resistance band above knees)
    X 3 more rounds

    Work:
    Band above knees
    1. Body weights ...

  • HIITMAX Live #205 - Legs & Combat Cardio

    HIITMAX Live #205 - Legs & Combat Cardio

  • HIITMAX Live #204 - Strength & Power Full Body

    HIITMAX Live #204 - Strength & Power Full Body

  • HIITMAX Live #203 - Full Body Strength & Power & Resistance

    HIITMAX Live #203 - Full Body Strength & Power & Resistance

  • HIITMAX Live #202 - Resistance, Strength & Cardio Legs & Thighs

    HIITMAX Live #202 - Resistance, Strength & Cardio Legs & Thighs

  • HIITMAX Live #201 - Shoulder Death

    HIITMAX Live #201 - Shoulder Death