HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMax Live #363 - Upper Body Drop Set & Full Body Buy In

    HIITMax Live #363 - Upper Body Drop Set & Full Body Buy In

    Breakdown Coming

  • HIITMax Live #362 - Heavy Hamstrings & Ass & Resistance Intervals

    HIITMax Live #362 - Heavy Hamstrings & Ass & Resistance Intervals

    Breakdown Coming ....

  • HIITMax Live #361 - Heavy Quads & 12 Min Full Body HIIT

    HIITMax Live #361 - Heavy Quads & 12 Min Full Body HIIT

    Breakdown Coming ....

  • HIITMax Live #360 - Full Body ‘All The Things’

    HIITMax Live #360 - Full Body ‘All The Things’

    1.30 On / 20 Seconds Rest

    Skipping / Cardio
    Skipping / Cardio
    2 x Row & Half Clean
    Skipping / Cardio
    2 x Row, Left Press, Right Press & Double Press
    Squat & Double Press
    2 x Hamstring Deadlift & Press
    Squat & Turn Press - L&R Alternate
    He...

  • HIITMax Live #359 - Thanksgiving Full Body Finisher

    HIITMax Live #359 - Thanksgiving Full Body Finisher

    Workout Starts 8 Mins In

    50/10

    5 x Rounds Skipping / Cardio

    Round 1 -

    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Right
    Ro...

  • HIITMax Live #358 - Combat & Upper Body

    HIITMax Live #358 - Combat & Upper Body

    Again, Being Mindful That Its Thanksgiving I've Given You Lots of Alternatives & Tried To Keep The Equipment To A Minimum.

    5 Min Warm Up -

    Twist Kicks - L&R Alternate
    Side Kick - Left
    Side Kick - Right
    Switch Squat

    Round 1 -

    Jab Cross
    Hooks
    Upper...

  • HIITMax Live #357 - Quads & Hamstrings

    HIITMax Live #357 - Quads & Hamstrings

    Only Minimal Weights Due To Thanksgiving Travelling

    Round 1 - 50/10

    Overhead Swings
    Lunge & Squat - L&R Alternate
    Double Swing
    Squat & Pulse Squats

    x 3 Rounds

    2 Min Wall Sit - Bicep Curl, Fly & Shoulder Press

    Round 2 - Quads 50/10

    Heavy Squats x ...

  • HIITMax Live #356 - Ultimate Full Body Kettlebell / Strength Workout

    HIITMax Live #356 - Ultimate Full Body Kettlebell / Strength Workout

    Warm Up -

    5 x 50 Seconds Skipping

    Round 1 -

    50/10 x 3 rounds x 4 Moves

    Swing Overhead
    Lunge Shoulder Hold
    3 Row 3 x Shoulder Press
    1 Row, 1 Squat Press & 1 Push Up

    2 Min Abs - Reverse Flutter Holds

    Rounds 2 -

    S...

  • HIITMax Live #355 - Upper Body Strength Couplet & 12 Min Abs - No Cardio

    HIITMax Live #355 - Upper Body Strength Couplet & 12 Min Abs - No Cardio

    Workout Starts 7 Min In - No Cardio

    130 On / 15 Seconds Rest ( 4.30 Rounds on Each Move )

    3 Rounds Skipping / Cardio

    Turning Chest Press
    Elevated Switch Push Up
    x 3 Rounds

    Chest Flys
    Pull Ups
    x 3 Rounds

    Bicep ...

  • HIITMax Live #354 - Strength & Resistance Ass & Thighs - Active Rest Day

    HIITMax Live #354 - Strength & Resistance Ass & Thighs - Active Rest Day

    Complete This Workout On An Active Rest Day To Finish Off The Legs This Week :)

  • HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher

    HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher

    50/10

    Warm Up - 5 Rounds Skipping / Cardio

    You Start On - Skipping / Cardio
    I Start On - Snatch & Jump Squat - Left
    Skipping / Cardio
    Snatch & Jump Squat - Right
    Skipping / Cardio
    Half Clean & Squat
    Skipping / Cardio
    Sq...

  • HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

    HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

    2 Min On / 15 Seconds Off

    Warm Up -

    Resistance Standing Booty Hamstring Curls
    Resistance Pull Throughs

    Heavy Hamstring Deadlifts
    Single Leg Deadlifts - L&R
    V Hamstring Deadlifts
    x3 Rounds

    Good Mornings
    Staggered Elevate...

  • HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

    HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

    Workout Starts 8 Mins In

    2 Min Work / 15 Seconds Rest

    Warm Up -

    Elevated Squats
    Goblet Squats
    3 Point Lunges
    One Leg Box Squats

    Heavy Squats
    Kettle Ball Narrow Squats
    Heavy Box Step Ups - L&R
    x 3 Rounds

    Wide Deadlifts
    ...

  • HIITMax Live #350 - Couplet Full Body Strength & Abs

    HIITMax Live #350 - Couplet Full Body Strength & Abs

    Workout Starts 6 Mins In

    1.30 on 12 seconds rest

    3 Rounds Skipping / Cardio

    Clean & Press ( Sandbag 20kg )
    Heavy Stop Squats ( 2 x 40lbs )
    x3 Rounds

    Under Squat & Ab Twist ( 30lb )
    Sandbag Slams
    x 3 Rounds

    Side Squats & Around Th...

  • HIITMax Live #349 - Upper Body Drop Set

    HIITMax Live #349 - Upper Body Drop Set

    Workout Starts 8 Mins in

    I know your body will be tried, we have had two really huge days .... But We have to make sure we are keeping on top of all of the muscle groups :)

    1 Min On / 12 Seconds Rest

    Warm Up -

    Step Overs
    Left - Jump-overs
    Right ...

  • HIITMax Live #348 - Legs, Resistance Thighs & Ass & Sandbag Cardio

    HIITMax Live #348 - Legs, Resistance Thighs & Ass & Sandbag Cardio

    Workout Starts 3 Mins In

    2 Min Rounds

    Please Take The Alternative Moves If You Are Short On Space Or Cant Drag The Bag :) No Excuses Here xox

    5 x Resistance Squats & Walks
    5 x Resistance Squat Jumps & Walking Lunges
    5 x Re...

  • HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio

    HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio

    Firstly .. I am beyond overwhelmed at the kindness of your gift, I have had a few rough months wondering if I was good enough to keep doing this & doubting myself, what you did today was worth more than i could ever return in a ...

  • HIITMax Live #346 - Back, Full Body Strength, Resistance & Conditioning

    HIITMax Live #346 - Back, Full Body Strength, Resistance & Conditioning

    Workout Starts 5 Mins In.

    1 Minute On, 10 Seconds Rest

    5 Skipping / Cardio Rounds

    Seated Back Pulls
    Floor Back Pulls
    Standing Front Raise
    Bentover Front Raise
    Upright Row
    Back Pulls
    Face Pulls
    Front Raise
    Skipp...

  • HIITMax Live #345 - All The Things

    HIITMax Live #345 - All The Things

    Workout Starts After A Coffee Talk at 13 Minutes

    130 / 10

    Skipping / Cardio
    Skipping / Cardio
    Skipping / Cardio
    Push Up Bear Row
    Comp Burpees
    Laying Chest Press
    Laying Chest Fly - Left
    Laying Chest Fly - Right
    Squat Side Jumps
    Swings
    Pike Ab Lat P...

  • HIITMax Live #344 - Legs, Ass & Resistance

    HIITMax Live #344 - Legs, Ass & Resistance

    We haven't done a heavy leg day for a while -

    Bar Weight 30lbs aside

    Workout Starts 8 Mins In.

    Happy Birthday Maria !! ( I odviously said Dee - I don't know why I did that lol .. )

    2 Min Rounds

    Resistance Squats
    Resistance Lunges

    Heavy Squa...

  • HIITMax Live #343 - BodyWeight & Abs

    HIITMax Live #343 - BodyWeight & Abs

    Hay Guys this workout has been requested to you all by Jo so blame her. I LOVED it… its challenging but really fun.

    Workout starts in 7 Mins.

    50/10 x 5 Rounds

    Push up Burpee Ski Jumps
    Long Jump Burpee Tuck Runs
    Burpee Lunge
    Wide Squat & Burpee Jump ...

  • HIITMax Live #342 - Upper Body Tabata & Cardio Intervals

    HIITMax Live #342 - Upper Body Tabata & Cardio Intervals

    I'm not going to lie, every part of me wanted a rest day but I needed to shake off the soreness so it had to be upper body for me today ... these last two weeks have been very very challenging. I needed about 30 more Mins if i'm honest I d...

  • HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

    HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    Cardio - 1 Min

    Box Jumps
    Weighted High Knees
    Ball Throws or Sandbag Slams
    360 Squat Jumps

    Round 1 -

    5 Squats
    5 x Box Squat Jumps

    Cardio - 1 Min

    Box Jumps
    Weighted Hi...

  • HIITMax Live #340 - Full Body Timed Drop Set

    HIITMax Live #340 - Full Body Timed Drop Set

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    2 x 3 Min Skipping

    Round 1 -

    4 X Bentover Row
    2 x Clean & Press

    Round 2 -

    4 x Burpee Jumpovers
    10 x Snatch

    Round 3 -

    5 x Strict Push Up
    10 x Swings

    Round 4 -

    10 x Toe Touches...