HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMax Live #303 - Upper Body Strength, Cardio & Resistance

    HIITMax Live #303 - Upper Body Strength, Cardio & Resistance

    Workout Starts at 7 Mins in

    Skipping - 5 Mins

    Push Up Burpee
    Skipping
    Spider Push Up Burpee
    Skipping
    Crossover Push Up
    Skipping
    Monkey Push Up
    Monkey Push Up Toe Touch
    Skipping
    Laying Chest Press
    Laying Single Ch...

  • HIITMax Live #302 - Legs, Resistance, Strength & Power

    HIITMax Live #302 - Legs, Resistance, Strength & Power

    Warm Up -

    Resistance Squats
    Resistance Pulse Squats
    Resistance Wide Pulse Squats
    Resistance Side Middle Side
    Resistance Lunge - Left
    Resistance Hamstrings - L&R
    Resistance Lunge - Right

    Squats
    Squat & Upright Row
    x3...

  • HIITMax Live #301 - Combat, Compound Sandbag, Upper Body Strength

    HIITMax Live #301 - Combat, Compound Sandbag, Upper Body Strength

    Workout Starts 5 Min

    5 Min Skipping Warm Up

    Burpees
    Sandbag Throw Overs
    Push Up & Row - L&R Alternate
    Bar Under Tuck
    Clean & Press
    Combat
    Side Push Up Burpee
    Front Squat Press
    Combat
    Burpee Lunge
    Lunge...

  • HIITMax Live #300 - Full Body BodyWeight & Abs

    HIITMax Live #300 - Full Body BodyWeight & Abs

    Workout Starts @ 9 Mins

    Shannon High Knees
    Bum Kicks - L&R Alternate
    Walking Bum Kicks - L&R Alternate
    Skaters
    Squat Jumps
    Lunge & Squat - L&R Alternate
    Heels Taps
    3 Point Lunge - Left
    3 Point Lunge - Right
    High Knees - Hee...

  • HIITMax Live #299 - All The Things Full Body

    HIITMax Live #299 - All The Things Full Body

    130 / 15 rest

    Slider Resistance Lunge - Left
    Slider Resistance Mountain Climbers
    Slider Resistance Lunge - Right
    Slider Resistance Knee In Circles
    Slider Resistance Side Lunge - Left & Right

    Resistance Walking Lunges
    Squats
    Ball...

  • HIITMax Live #298 - 2 Min Upper Body, Cardio & Compound

    HIITMax Live #298 - 2 Min Upper Body, Cardio & Compound

    2 Min Rounds -

    2 Minutes Skipping x 3
    Clean & Press
    Step Ups
    1/2 Cleans - 1 Minute
    Single Arm Clean - 1 Minute
    Step Ups
    Shoulder Press - 1 Minute
    Bent-over Row - 1 Minute
    Shoulder Press - 1 Minute
    Bent-over Row - 1 Mi...

  • HIITMax Live #247 - Double The Fun Times - Full Body

    HIITMax Live #247 - Double The Fun Times - Full Body

    45/10

    5 Minute Skip Warm Up

    You Start On - Skipping

    Push Up & Lunge - Left
    Push Up & Lunge - Right

    Push Up & Lunge Jump - Left
    Push Up & Lunge Jump - Right

    Push Up & Jump
    Push Up & Jump

    Elevated Lunge - Left
    Elevat...

  • HIITMax Live #246 - All The Things - Strength & Cardio Full Body

    HIITMax Live #246 - All The Things - Strength & Cardio Full Body

    All The Things

    1 Minute / 10 Seconds

    You Start On - Skipping
    Swings
    3 Point Push Ups
    Skipping
    Bear Tap Ups & Down
    Skipping
    Box Jumps
    Skipping
    1 Arm Mountain Climbers - Left
    1 Arm Mountain Climbers - Right ...

  • HIITMax Live #245 - BodyWeight Max Cardio Step

    HIITMax Live #245 - BodyWeight Max Cardio Step

    Saving $100 Dollars & making sure you know that you’re not missing anything with SweatFlix. We got you.

  • HIITMax Live #244 - Cardio Fat Shred

    HIITMax Live #244 - Cardio Fat Shred

    1 Minute Work / 10 Seconds Rest

    5 Minutes Skipping / Cardio

    You Start On - Skipping
    Squat & Double Jump
    1/2 Burpee & Heel Taps
    Ass Kick Walking Switch Kicks
    Hymens
    Basket Squat Throws - Left
    10 Mountain Climbers & 1 x Tricep Push up
    Ba...

  • HIITMax Live #243 - Go Heavy & Stay At Home

    HIITMax Live #243 - Go Heavy & Stay At Home

    4 Minute Work & 10 Seconds Rest

    5 Min Skipping

    4 Min Internvals -

    10 Deadlift
    10 Hack Squats

    10 Narrow Kettlebell Squats
    10 Left Lunge
    10 Right Lunge

    10 Deadlift
    10 Hack Squats

    10 Wide Kettlebell Squats
    10 Left Lung...

  • HIITMax Live #242 - Biceps, Triceps & Shoulders Burnout

    HIITMax Live #242 - Biceps., Triceps & Shoulders Burnout

    1 Min Work / 10 Rest

    Jabs
    Straight Punches & upper Cuts
    Body Shots
    Jab Cross & Upper Cuts & Body Shot - Left Lead
    Jab Cross & Upper Cuts & Body Shot - Right Lead
    Straight Jabs
    Biceps Weighted - Single, Single Double
    Bicep...

  • HIITMax Live #241 - Resistance & Strength Legs

    HIITMax Live #241 - Resistance & Strength Legs

    Reps & 2 Min Intervals

    5 Min Skipping / Cardio

    25 Band Squats
    25 Band Jumps

    2 Minute -

    5 Zig Zag Walks & 10 Squats

    25 Weighted Squats
    25 Band Jumps

    2 Minute -

    5 Side Step & 10 Scissors
    10 Touch Ins & 5 Squats Jum...

  • HIITMax Live #240 - Core & Cardio

    HIITMax Live #240 - Core & Cardio

    1 Min Work / 10 Seconds Rest

    You Start On - Skipping
    Mountain Climbers
    Skipping
    Plank Double Tap Ups
    Skipping
    Plank Tap Downs
    Skipping
    Plank Knee Tucks
    Skipping
    Straight Abs
    Cross Overs
    Skipping
    Straight Abs
    Cross Overs
    Skipping...

  • HIITMax Live #239 - Full Body Strength & Cardio

    HIITMax Live #239 - Full Body Strength & Cardio

    10 Rest / 1.30 Work

    You Start on - Skipping

    Step Swings
    Skipping
    !/2 Burpee & Upright Row
    Skipping
    Squat & Press
    Skipping
    Shoulder Squat - Left
    Weighted Jumps
    Shoulder Squat - Left
    Skipping
    Overhead Squat & Lunge - Left
    Ov...

  • HIITMAX Live #238 - Chest & Back & Tabata Burnout

    HIITMAX Live #238 - Chest & Back & Tabata Burnout

  • HIITMAX Live #237 - Full Body Add The Fire & Shoulder Burn Out

    HIITMAX Live #237 - Full Body Add The Fire & Shoulder Burn Out

    * sorry in advance that it gets dark towards the end *

    5 Min Warm Up - Box Work

    Thrusters
    Swings
    Box Jump Overs
    Stop Squats
    Clean & Press Squat & Press
    Double Lunge Squat - L&R

    Shoulder Burn Out 🔥

  • HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    Starts @ 4:24 -
    Warm Up of Clean & Press,
    Half Cleans,
    Then Squats,
    Lunges,
    Goblets,
    Lunges,
    Elevated Lunges,
    One Leg Curtsy and Side Outs,
    One Leg Elevated Deadlifts,
    Bodyweight Curtsy & Lunge,
    Double Dead’s (Add...

  • HIITMAX Live #235 - Combat Cardio Strength Shread

    HIITMAX Live #235 - Combat Cardio Strength Shread

    Happy Thanksgiving xoxox

  • HIITMax Live #297 - Buy In Legs - Resistance, Strength & Cardio

    HIITMax Live #297 - Buy In Legs - Resistance, Strength & Cardio

    Workout starts at 9 mins - Then 4 mins skipping.

    The Buy In -

    Clean & Press - 6 Reps
    Push Up & Strict Box Jumps - 6 Reps
    Sandbag Shoulder Squat Drop - 6 Reps
    Lunge & Narrow Squat - 6 Reps - Left
    Lunge & Narrow Squat...

  • HIITMAX Live #234 - Shoulders, Triceps, Biceps & Cardio

    HIITMAX Live #234 - Shoulders, Triceps, Biceps & Cardio

  • HIITMax Live #296 - Compound all the things

    HIITMax Live #296 - Compound all the things

    Workout Starts at 11 Mins

    5 Mins Skipping

    Round 1 - 50/10

    Side Steps x 3
    Throw Downs x 2
    Bicep Curl & Press x 2
    Swings x 2
    Side Steps
    Throw Downs
    Row x 2 & Lunge Press - Left x 2
    Swing & Ab Twist - Left x 2
    Row x 2 & Lunge Press ...

  • HIITMAX Live #233 - Full Body HIIT - Birthday Workout

    HIITMAX Live #233 - Full Body HIIT - Birthday Workout

  • HIITMax Live #295 - Full Body Strength & Cardio

    HIITMax Live #295 - Full Body Strength & Cardio

    Workout Starts at 9 Mins

    4 Mins Skipping

    Round One

    Squats
    Walking Lunges
    Box Jump Push Ups
    Swings
    x2

    Round Two

    Jump Board
    Lunge - Left
    Lunge - Right
    Touch Deadlifts
    x2

    Round 3

    BO Rows
    Push Press
    Ball Thro...