HIITMAX Live With Lisa

HIITMAX Live With Lisa

Recent Workouts from Lisa's HIITMAX Live series

Find More Here - https://bodyrock.vhx.tv/live-workout-series

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HIITMAX Live With Lisa
  • HIITMax Live #108 - Abs & Obliques - Strength Week (5)

    HIITMax Live #108 - Ultimate Core - Strength Week

    It’s time to work the Abs to finish off Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 35 Mins of Abs

    Equipments:
    -------------------------------------
    Weighted Vest
    Dumbbell
    Balance Trainer
    ...

  • HIITMax Live #107 - Full Body - Strength Week (4)

    HIITMax Live #107 - Full Body - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 30 Mins of BodyWeight with Intervals of Skipping
    30 Mins of Weighted Full Body Strength & Abs

    Equipment:
    ---------------------------------------
    Weighted Vest
    Skip...

  • HIITMax Live #106 - Legs & Booty Builder - Strength Week (3)

    HIITMax Live #106 - Legs Legs Legs & Ass

    Complete The Following 5 Exercise's 8 x through.

    Equipment:
    ----------------------------------
    Weighted Vest
    Bar and Weights
    Resistance Band
    Skipping Rope

    Exercise:
    ----------------------------------------
    Squats Wide To Narrow
    Wide Goblet...

  • HIITMax Live #105 - Back & Biceps - Strength Week (2)

    WORKOUT BREAKDOWN
    ----------------------------------------
    50 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bar
    Bar and Weights
    Skipping Rope

    EXERCISES
    ----------...

  • HIITMax Live #104 - Chest & Shoulders - Strength Week (1)

    HIITMax Live #105 - Chest & Shoulders - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds rest

    Follow Lisa Thorough The Following Chest & Shoulder Weighted Circuit.

    Equipment:
    -------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbe...

  • HIITMax Live #103 - Killer Full Body Strength

    HIITMax Live #104 - Full Body Through Strength

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment:
    ---------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbell
    Weight Ball

    Exercises:
    -------------------------------------
    1. You Start With Hi...

  • HIITMax Live #102 - All About The Glutes & Thighs

    HIITMax Live #102 - All About The Glutes & Thighs

    Vest, Weight & Resistance Glute Moves. 

    Follows Along As Lisa Works Your Glutes, Inner Thighs & Outer Thighs using Vest, Weight & Resistance Glute Moves. 

    Equipment:
    ---------------------------------
    Weighted Vest
    Dumbbell
    Bench Pre...

  • HIITMax Live #101 - Drop Set Legs, Glutes & Thighs

    Legs, Glutes & Thighs

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Warm Up - 

    1. You Start Squat Knee 
    2. Squat & Bum Tuck 
    3. In  & Outs 
    4. 1/2 Burpee & Tuck 
    5. Side Lateral Shuffles 
    6. Jump Jump Squat Lateral 
    7. Box Push Up & Tuck 
    8. Under Bar & Tuck 
    9. B...

  • HIITMax Live #100 - Full Body Strength & Snatch

    HIITMax Live #100 - Full Body Strength Fat Burn

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start with Snatches ( or Cardio of Choice )
    2. Tricep Dip & Tucks
    3. Snatches ( or Cardio of Choice )
    4. Tricep Dip & Tucks
    5. Snatches ( or Cardio of Choice )
    6. Tric...

  • HIITMax Live #99 - 2 Min Cardio Fat Burn & Strength

    HIITMax Live #99 - 2 Min Cardio Fat Burn & Strength

    Set Your Interval Timers To 2 Mins Work & 10 Seconds Rest

    You Have 40 Mins of Skipping Mixed with Abs To Complete with Lisa.

    This workout is a full body calorie fat burn.

    Enjoy Your Workout
    ----------------------------------------...

  • HIITMax Live #98 - Juicy Ass & Leg Death

    HIITMax Live #98 - Juicy Ass & Leg Death 

    2 min warm up 

    Road One:

    Squats 
    Squat Jumps 
    Iso Squat

    x3

    2 Min Plank 

    Round Two:

    Lunge Left 
    Switch Lunge 
    Iso Lunge 

    x3 

    2 Min Plank 

    Round Three:

    Lunge Right
    Switch Lunge 
    Iso Lunge 

    x3 

    2 Min Plank 

    R...

  • HIITMax Live #97 - Balance Trainer, Upper Body & Ab

    HIITMax Live #97 - Balance Trainer, Upper Body Shred

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Join Lisa Through This Real Time Balance Trainer Full Body Workout.

    Enjoy Your Workout!
    ----------------------------------------------------
    Get Your Gear: http://shop.bo...

  • HIITMax Live #96 - Swings & Resistance

    HIITMax Live #96 - Swings & Resistance

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start Swings ( or Cardio of Choice )
    2. Hamstring Deadlift
    3. Swings ( or Cardio of Choice )
    4. Squat Press
    5. Swings ( or Cardio of Choice )
    6. Squat & Upright Row
    7. Swings...

  • HIITMax Live #95 - Strength Cardio Legs & Full Body

    WORKOUT BREAKDOWN
    ----------------------------------------
    56 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Dumbbells

    EXERCISES
    ----------------------------------------
    Ju...

  • HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
    4. Lunge & Squat - L&R Alternate
    5. Skipping ( or Cardio...

  • HIITMax Live #93 - Full Body Shred

    HIITMax Live #90 - Full Body Cool Moves

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Burpee Tuck Jump Over
    3. Single Leg Hamstring Deadlift - Left
    4. Single Leg Hamstring Deadlift - Right
    5. Plank Tucks
    6. Overhead Bulga...

  • HIITMax - Live #92 - Couplet Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

    1. Push Up Toe Touch
    2. Reverse Pull Ups
    3. Skipping Or Cardio of Choice

    3. Squat & Press
    4. Plank Up. Down & Push Up Drag
    5. Skipping Or Cardio of Choice

    5. Switch Lunge Twist ...

  • HIITMax Live #91 - Shoulders, UpperBody Shred

    HIITMax Live #91 - Shoulders, Upper Body & Cardio

    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout
    --------------------------...

  • HIITMax Live #90 - Full Body Strength & Cardio.

    HIITMax Live #90 - Full Body Strength & Cardio.

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on High Knees or Skipping
    2. Push Up & Clean & Press
    3. Push Up & Clean & Press Squat & Press
    4. Squat & Press
    5. Squat Hold
    6. Narrow Squats
    7. Walk Hold Squ...

  • HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.

    HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.

    Set Your Interval Timers To 2 Mins

    1. 10 Swings & 10 Wide Squats
    2. Squat Press
    3. 1/2 Burpee Push Up
    4. Deadlift & Squat
    5. Clean & Press
    6. Burpees
    7. Tuck Abs
    8. Deadlift & 2 Bentover Rows
    9. Squat & Upright Row ...

  • HIITMax Live #88 - Full Body Strength & Core

    HIITMax Live #88 - Full Body Strength & Core

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs
    2. Snatches / Clean & Press
    3. Hamstring Deadlift
    4. Abs Touch Overs
    5. Snatches / Clean & Press
    6. Floor Drop Push Ups
    7. Abs Touch Overs
    8. Snatches / Cle...

  • HIITMax Live #87 - Combat & Arms

    HIITMax Live #87 - Combat & Arms

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.

    Follow Lisa Real Time Through This Combat Workout.

    Enjoy Your Workout
    ---------------------------------------------------------
    Get You...

  • HIITMax Live #86 - Legs, Ass & Thighs

    HIITMax Live #86 - Ass, Legs & Thighs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Squats
    2. Box Jumps
    3. Goblet Squat & Press
    4. Box Jumps
    5. Goblet Squat & Press
    6. Step Up - Left
    7. Double Squat Goblet Squat & Press
    8. Step Up - Right
    9. Goblet Jumps & ...

  • HIITMax Live #85 - Full Body BodyWeight & Resistance

    HIITMax Live #85 - Full Body BodyWeight & Resistance

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Wall Jumps
    3. Bunny Jump, Shoulder Touch Push Up & Tuck
    4. 3 Point Lunge - Left
    5. Lunge Jump - Left
    6. Tricep Fall Forward - L...