HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMax Live #272 - 3 Minute Leg Death - Strength & Cardio

    HIITMax Live #272 - 3 Minute Leg Death - Strength & Cardio

    2 Minute

    Swings

    3 Minute

    Goblet Squat & Switch Lunge - L&R Alternate

    2 Minute

    Burpee Push Up & Plyo Jump Backward Runs

    3 Minute

    Hamstring Deadlift & Front Squat

    2 Minute

    Box Leg Drive - Left
    Box L...

  • HIITMax Live #271 - Upper Body & Core - Strength & Resistance

    HIITMax Live #271 - Upper Body & Core - Strength & Resistance

    4 Mins Skipping

    Warm Up -
    Resistance Bent-Over Row
    Resistance Upright Row & Bent-over Row
    Resistance Bent-over Row
    Resistance Bent-over Row & Biceps Curl
    Resistance Biceps Curl
    Resistance Kneeling Shoulder Press
    Re...

  • HIITMax Live #270 - Full Body Awesomeness - Strength & Cardio

    HIITMax Live #270 - Full Body Awesomeness - Strength & Cardio

    Warm Up
    Box Jumps Overs
    Switch Box Jumps Overs
    Switch Lunge & Box Squats
    Box Jumps
    Box Taps
    Inner Thigh Box Taps

    Push Up & Box Jumps
    Push Ups & Snatch - L&R
    Push Ups & Tuck & Snatch - L&R
    Snatch & 2 x Box Jumps
    ...

  • HIITMAX Live #269 - Strength, Resistance & ISO Legs & Thighs

    HIITMAX Live #269 - Strength, Resistance & ISO Legs & Thighs

    Resistance Squat In & Out
    Wide Resistance Squat
    Wall Squats
    Resistance Hamstrings
    Hamstring Deadlifts
    Hamstring Switch Deadlifts
    Slow Squats
    Slow Front Squats
    Resistance Pulse Squats
    Lunge & Bicep Curl & Pulse - Left...

  • HIITMAX Live #268 - Strength & Cardio Full Body Sweat

    HIITMAX Live #268 - Strength & Cardio Full Body Sweat

    5 Mins Skipping

    Kettlebell Squat
    Skipping
    Kettlebell Squat & Step - Left
    Skipping
    Kettlebell Squat & Step - Right
    Skipping
    Kettlebell Squat & Upright Row
    Skipping
    Kettlebell Squat & Upright Row
    Skipping
    Around The Wor...

  • HIITMAX Live #267 - Strength & Tabata Full Body Shred

    HIITMAX Live #267 - Strength & Tabata Full Body Shred

    Tabata Section: 20/5

    Fast Feet
    In & Out Fast Feet
    High Knees
    Burpees
    Mountain Climbers
    Squat Touch Downs
    Switch Lunge
    Ski Jumps
    Touch Heels

    Workout :

    20 Swings
    10 Snatch - Left
    10 Snatch - Right
    10 Squat & P...

  • HIITMAX Live #266 - Strength & Resistance 'All The Legs'

    HIITMAX Live #266 - Strength & Resistance 'All The Legs'

    Dedicated To Maria !!! Totally Her Fault !!

    Resistance Walks - Left Lead
    Resistance Walks - Right Lead
    Resistance Walks Backward & Forward & Squats
    Resistance Walks Backward & Forward
    Kettlebell Deadlift & Squat
    Kettlebell Sq...

  • HIITMAX Live #265 - Resistance, Weight & Cardio Core

    HIITMAX Live #265 - Resistance, Weight & Cardio Core

  • HIITMAX Live #264 - Upper Body Strength, Resistance & Cardio

    HIITMAX Live #264 - Upper Body Strength, Resistance & Cardio

    Shoulder Warm Up

    3 Minutes Skipping
    Squat & Press
    Skipping
    Squat & Press
    Skipping
    Squat & Press
    Skipping
    1/2 Clean & Press
    Skipping
    1/2 Clean & Press
    Skipping
    1/2 Clean & Press
    L&R Tilt Press
    Clean & Pr...

  • HIITMAX Live #263 - Couplet Legs, Ass & Thighs & Abs

    HIITMAX Live #263 - Couplet Legs, Ass & Thighs & Abs

    Couplet Legs

    4 mins Skipping

    Squat
    Pogo - Left
    Squat
    Pogo - Right
    X2

    Reverse Lifts - Resistance
    Tricep & Curve Lift

    Lunge & Curtsy - Left
    Sissy Squats
    Lunge & Curtsy - Right
    Sissy Squats
    X2

    Squat In & Out ...

  • HIITMax Live #262 - HIIT The Wall Full Body

    HIITMax Live #262 - HIIT The Wall Full Body

    Round One - 12 Mins ( 4 + 3 Rounds For Me)

    Ball Throws - 10 Reps
    Push Ups - 8 Reps
    Clean & Press - 8 Reps
    Jump Squats - 10 Reps

    1 Minute -

    Skipping
    Skipping
    Wall Sit Biceps

    Round Two - 12 Mins ( 3 + 2 Rounds For Me )

    C...

  • HIITMAX Live #261 - Full Body Repeater - Compound Strength & Cardio

    HIITMAX Live #261 - Full Body Repeater - Compound Strength & Cardio

    Repeater -

    Skipping
    Skipping
    Clean & Press & 2 x Front Squat
    1/2 Clean
    Squat & Press - L&R
    Swings
    1/2 Burpee & Toe Touch

    Left Side -

    Snatch
    Snatch & Squat
    Snatch & Squat & Lunge
    Snatch & Squat & L...

  • HIITMAX Live #260 - Full Body Add It On & Abs Finisher

    HIITMAX Live #260 - Full Body Add It On & Abs Finisher

    You add on the next move everytime. 50/10

    Skipping
    Knee Forward Push Up
    Push Up & Row - 4x4
    Bear Monkey Push Up & Row - L&R
    Goblet Squat & Bicep Curl
    Tricep Dips
    Side Lunge & Round The World - L&R
    Hamstring Deadlift & Side ...

  • HIITMAX Live #259 - Resistance Legs, Thighs & Ass

    HIITMAX Live #259 - Resistance Legs, Thighs & Ass

    breakdown coming soon.

  • HIITMAX Live #258 - Full Body Strength, Resistance, Core & Cardio

    HIITMAX Live #258 - Full Body Strength, Resistance, Core & Cardio

    1 Min Skipping
    1 Min Kettlebell Swings
    3 Min Squat & Press
    2 Min Scissor Abs

    1 Min Skipping
    1 Min Kettlebell Swings
    3 Min Half Switch Clean
    2 Min Spider Stop Abs - L&R

    1 Min Skipping
    1 Min Kettlebell Swings ...

  • HIITMAX Live #257 - Full Body Strength, Plyo & Resistance

    HIITMAX Live #257 - Full Body Strength, Plyo & Resistance

    5 Minute Resistance Warm Up

    One Arm 1/2 Burpee & Snatch
    In & Out Resistance Jumps
    X3

    Push Up Row L&R & Jump
    Resistance Skater Jump Push Up & Tuck
    X3

    Push Up & Lunge L&R
    Resistance Switch Runs & Cross Cross Squats
    ...

  • HIITMAX Live #256 - International Chest Day & Shoulders

    HIITMAX Live #256 - International Chest Day & Shoulders

    1 Minute Work : 10 Seconds Rest

    You Start On : Skipping
    Resistance Flys
    Skipping
    Resistance Flys & Press
    Skipping
    Resistance Punch
    Skipping
    Resistance Sitting Chest Press
    Skipping
    Resistance Shoulder Press
    Skipping
    ...

  • HIITMAX Live #255 - Definitions Tricep Bonus

    HIITMAX Live #255 - Definitions Tricep Bonus

    1 Minute Work : 10 Seconds Rest

    Tricep Dips
    Wide To Narrow Triceps
    Tricep Dips
    Overhead Resistance Tricep Dips - Left & Right
    Over Head Triceps
    Crap Tricep Dips
    Wide Leg Tricep Push Ups
    Tricep Push Ups
    Resistance Kick Backs

  • HIITMAX Live #254 - Definitions - Bicep Bonus

    HIITMAX Live #254 - Definitions - Bicep Strength & Resistance

    1 Minute On : 10 Seconds Rest

    Biceps - Half Way Up
    Biceps - Half Way Down
    Biceps - All The Way
    Resistance - Half Way Up
    Resistance - Half Way Down
    Resistance - All The Way
    Resistance Inward Biceps
    Resistance & Str...

  • HIITMAX Live #253 - Upper Body Strength, Resistance & Cardio

    HIITMAX Live #253 - Upper Body Strength, Resistance & Cardio

    1 Minute On : 10 Seconds Rest

    Box Jumps Overs
    Left Only Jump Over
    Right Only Jump Over
    Box Jumps Overs
    Standing Shoulder Press
    Push Up & Jump Over
    Tricep Dips
    Standing Shoulder Press
    Push Up & Jump Over
    Tricep Dip...

  • HIITMax Live #252 - Definitions - Leg Bonus

    HIITMax Live #252 - Definitions - Leg Bonus

    1 Min Work : 10 Seconds Rest

    Squat
    Squat & Lunge
    Deadlifts & Side Squat
    Goblet Squats & Calf Raise
    Squat & Curtsy

    X3

    Calf Raises x2 Rounds Finisher

  • HIITMax Live #251 - Legs, Thighs, Ass & Resistance

    HIITMax Live #251 - Legs, Thighs, Ass & Resistance

    1 Minute Work : 12 Seconds Rest

    Elevated Bodyweight Squats
    Elevated Bodyweight Hamstring Deadlifts
    Elevated Bodyweight Squats
    Resistance Swings
    Elevated Weighted Hamstring Deadlifts
    Elevated Weighted Squats
    Elevated Weighted Ha...

  • HIITMax Live #250 - Combat & Abs

    HIITMax Live #250 - Combat & Abs

    Combination of punches and kicks and some bag drops ... use what you have and enjoy the burn.

    Breakdown -

    Jab, Cross, Punch Kick ... Throw some sh*t repeat lol

  • HIITMax Live #249 - Couplet Full Body

    HIITMax Live #249 - Couplet Full Body

    Day 21 !! WE MADE IT !!

    5 Minutes Skipping

    In & Outs
    Goblet Squat & Press
    x3

    In & Out Jumps
    In & Out Kettlebell

    Goblet Squat & Deadlift
    Single Arm Step Swings
    x3

    Tuck Abs Laying
    Tuck Abs
    Drag In & Out - Left
    Drag In & Out - R...