HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMAX Live #191 - Snatch Strength & Sweat

    HIITMAX Live #191 - Snatch Strength & Sweat

    Add Snatches Between Each Round 10/60

    Clean & Press, Squat - Over Head - Squat & Press & Kick Back L&R
    Squat & Kick Back - L&R
    1 Leg Push Up & Pogo - L
    One Leg Squat - L
    1 Leg Push Up & Pogo - R
    One Leg Squat - R
    Tricep Drop & Jump Bar
    Wi...

  • HIITMAX Live #190 - Old School All The Things

    HIITMAX Live #190 - Old School All The Things

    1. Skip
    2. Clean and Press
    3. Skip
    4. Ball Throws
    5. Skip
    6. Elevated One Leg Pushups
    7. Weighted Squat to Lunge
    8. Skip
    9. One Hand Deadlift
    10. Elevated Pike Pushup
    11. KB Swing High to Low
    12. Challenger Pullups
    13. Bice...

  • HIITMAX Live #189 - Couplet Legs Full Body Buy In

    HIITMAX Live #189 - Couplet Legs Full Body Buy In

    Buy in -

    Jump Squat & Toe Touch - 10 Reps
    Criss Cross Push Ups - 10 Reps
    Swings - 10 Reps
    1 Arm Burpee Tuck - 5 Reps Each
    Wall Push Up - 5 Reps

  • HIITMAX Live #187 - LIIT - Shoulders

    HIITMAX Live #187 - LIIT - Shoulders

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #188 - LIIT - Abs

    HIITMAX Live #188 - LIIT - Abs

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #185 - Resistance Combat

    HIITMAX Live #185 - Resistance Combat

  • HIITMAX Live #186 - LIIT - Triceps

    HIITMAX Live #186 - LIIT - Triceps

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #184 - LIIT - Bicep

    HIITMAX Live #184 - LIIT - Bicep

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #183 - LIIT - Back

    HIITMAX Live #183 - LIIT - Back

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #182 - Full Body Cardio Strength

    HIITMAX Live #182 - Full Body Cardio Strength

    Need:
    Bar, mini challenger / bench, skipping rope, kettle bells

    Cardio Move: Skipping

    50sec work/10sec rest

    1. Cardio
    2. KB swings
    Alt Cardio between each round:
    3. kB clean and squat press, wider stance
    4. kB squat down and tur...

  • HIITMax Live #181 - LIIT - Legs

    HIITMax Live #181 - LIIT - Legs

    Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...

  • HIITMAX Live #179 - Full Body 2 Min Sweat

    HIITMAX Live #179 - Full Body 2 Min Sweat

    2min work 15sec rest

    Need: low challenger bar/box/bench, 2x heavy hand weights, kettle bell, booty band

    Booty band around ankles

    Warmup:
    1. 2x switch leg jumps, jump out into squat hold - repeat 4x then increase to 10x switch jumps into squ...

  • HIITMAX Live #180 - LIIT - Chest

    HIITMax Live #180 - LIIT - Chest

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

    Using resistance & weight we work the chest through slow reps. Prepare to feel the burn in...

  • HIITMAX Live #177 - Chest Strength Couplet

    HIITMAX Live #177 - Chest Strength Couplet

    Chest Press
    Resistance Flys

    Narrow Chest Press
    Narrow Resistance Press

    Resistance Front Raise
    Resistance Chest Fly Pulls

    Add Vest

    Elevated Push Up & Knee Under
    Slider Front & Side Push Up

    Front & Side Raise
    Deep Push Up &...

  • HIITMAX Live #178 - Back Strength Couplet

    HIITMAX Live #178 - Back Strength Couplet

    Row
    Pull ups

    Resistance Row
    Resistance Bent Over Fly

    Resistance Face Pulls
    Resistance Y Flys

    Pull Ups
    Row - Left
    Row - Right

    Resistance Back Y Reaches
    3 Point Bent Over Raises

    Traps
    Abs

    Add Cardio or Die a Little l...

  • HIITMAX Live #176 - Full Body Couplet

    HIITMAX Live #176 - Full Body Couplet

    Resistance Squat
    Jump Squats

    Swings
    Push Up Burpee Tuck

    Squat & Press
    Burpee Switch Lunge

    Bent Over Row
    Back Lunge - L&R

    Shoulder Press
    Bunny Jump Push & Tuck Turn

    Jesus
    Suitcase Crunch

    Obliques

    Plank

  • HIITMAX Live #175 - 20 Min Skipping Warm Up

    HIITMAX Live #175 - 20 Min Skipping Warm Up

    Various Skipping Moves To Warm Up The Body

  • HIITMAX Live #174 - Strength Legs, Thighs & Ass

    HIITMAX Live #174 - Strength Legs, Thighs & Ass

  • HIITMAX Live #173 - Resistance Legs & Abs

    HIITMAX Live #173 - Resistance Legs & Abs

  • HIITMAX Live #172 - Strength, Resistance & Tabata

    HIITMAX Live #172 - Strength, Resistance & Tabata

    One Minute Work - 10 Seconds Rest.

    Clean & Press - 13,13,13
    Squat - 23,21,21
    Wall Burpees - 19,19,18
    Push ups - 10,9,11
    Bicep Curl - 17,18,18
    Tricep Dips - 17,17,18
    Shoulder Press - 17,16,16
    Row - 30,32,32
    Abs - 32,26,24

    Res...

  • HIITMAX Live #171 - Cardio Strength

    HIITMAX Live #171 - Cardio Strength

    Ball Throw & Burpee Tuck
    Snatch - Left
    Snatch - Right
    Step Swings
    Comp Burpees
    Lunge & Twist - Left
    Lunge & Twist - Right
    Abs

    x 4

    Finisher

  • HIITMAX Live #170 - Upper Body Resistance & Cardio

    HIITMAX Live #170 - Upper Body Resistance, Strength & Cardio

  • HIITMAX Live #169 - Strength Compound & Legs

    HIITMAX Live #169 - Strength Compound & Legs

  • HIITMAX Live #168 - Pure Body Cardio

    HIITMAX Live #168 - Pure Body Cardio

    Rest is fast feet, heel kicks, etc
    1. Jumping Jacks
    2. Jumping Jacks hands behind back
    3. Jumping Jack legs cross
    4. 2x Jump then side squat
    5. 4x Scissor, 4x Side Shuffle
    6. 4x Scissor, 2x Jump, Squat
    7. Heel kicks forward and backward
    8. 2...