HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMax #326 - Bodyweight Resistance Cardio & Biceps & Triceps

    HIITMax #326 - Bodyweight Resistance Cardio & Biceps & Triceps

    A Full Cardio Blast & The Last Two Muscles We Haven't Worked The Week To Finish Off The week Nicely. Prepare To SWEAT !!

    Perfect Active Rest Day Also.

    Breakdown Coming

  • HIITMax #325 - Full Body Compounds & Strength

    HIITMax #325 - Full Body Compounds & Strength

    Warm Up

    10 Min Time Cap - Aim For 4 Rounds

    15 Swings
    5 Squats
    10 Push Press
    10 Pull Ups / 3 Bar Pull Ups

    10 Min Time Cap - Aim For 4 Rounds

    15 Swings
    5 Squats
    10 Strick Box Jumps
    10 Comp Burpees

    Main Workout - 2 Min Rounds

    Clean, Squ...

  • HIITMax #324 - Full Body Strength & Cardio - Sandbag

    HIITMax #324 - Full Body Strength & Cardio

    You Need Your Sandbag If You Have One ... Or Use Weights :)

    5 Minutes Skipping
    Clean & Press
    Shoulder Squat & Drop
    Clean & Press
    Shoulder Squat & Drop
    Clean & Press
    Shoulder Squat & Drop
    Back Squat
    Front Squat
    Back Squat
    Front Squat
    Back S...

  • HIITMax #323 - Abs, Upper Body & Resistance

    HIITMax #323 - Abs, Upper Body & Resistance - Active Rest Day

    Lower Intensity To End A Hard Week. You're Welcome.

    2 Minutes Work / 10 Second Rest

    Resistance Side Steps
    Resiatnec Forward & Back Walks
    Kick Backs & Fast Feet
    Side Kicks & In & Outs
    Resistance Biceps & Squats In & Out
    Resista...

  • HIITMax #322 - All The Things - Strength & Cardio - 2 Minute Funtimes

    HIITMax #322 - All The Things - Strength & Cardio - 2 Minute Funtimes

    2 x 2 Min Skipping

    Push Up Touch & Box Jump
    Reverse Pull Ups & Seated Pull Up
    Skipping
    Push Up Touch & Box Jump
    Reverse Pull Ups & Seated Pull Up
    Skipping
    Squat & Press / Squats
    Squat & Bicep Curl / Thrusts
    Skipping
    S...

  • HIITMax #321 - Legs & Ass - Strength Cardio Reps & Time

    HIITMax #321 - Legs & Ass - Strength Cardio Reps & Time

    5 Minutes Skipping
    Double Squat & Box Jump
    Double In & Out Squat - L&R Alternate
    Side Lunge & Lunge - Left
    Side Lunge & Lunge - Right
    Board Toe Taps
    Lunge & Kick - Left
    Lunge & Kick - Right
    Up & Down Board Lunge - Left
    Up & Down B...

  • HIITMax #320 - Survive The 5 - Triceps & Biceps & Cardio

    HIITMax #320 - Survive The 5 - Triceps & Biceps & Cardio

    Starts at 9 Min -

    30 Seconds Work / 10 Seconds Rest
    5 Rounds Of Skipping

    Round One - x5
    Skipping
    Biceps

    Round Two - x5
    Burpee Heel Touch
    Hamstring Curl

    Round Three - x5
    Jumpovers
    Bicep & Hammer Curl

    Round Four - x5
    Weighted S...

  • HIITMax #319 - Back, Chest Compound & Cardio

    HIITMax #319 - Back, Chest Compound & Cardio

    Starts 10 Mins,

    5 Mins Skipping / Cardio
    Box Jumps On's
    Sit Box Jumps
    Box Jumps Overs
    Skipping / Cardio
    Push Up & Box Jump - Left
    Push Up Box Jumps
    Push Up & Box Jump - Right
    Push Up Box Donkey Tucks
    Skipping / Cardio
    Skipping / Cardio
    Box...

  • HIITMax #318 - Legs - Strength, Resistance & Cardio

    HIITMax #318 - Legs - Strength, Resistance & Cardio

    Starts 10 Mins In

    5 Mins Skipping / Cardio

    Ball Throws
    Skipping / Cardio
    Ball Throws
    Seated Squats
    Skipping / Cardio
    Ball Throws
    Seated Squats
    Lunge & Press - Left
    Lunge & Press - Right
    Skipping / Cardio
    Ball Throws
    Seated Squats
    L...

  • HIITMax Live #317 - All The Abs - Active Rest Day

    HIITMax Live #317 - All The Abs - Active Rest Day

    Mountain Climbers
    Side Plank Leg Circle - Left
    V Ab Knee drive - Left
    Side Plank Leg Circle - Right
    V Ab Knee drive - Right
    Back Forward Pull - Left
    Kneeling Woodchop - Left
    Kneeling Shoulder Press - Left
    Half Russian Twist - Left
    Back...

  • HIITMax Live #316 - All The Legs

    HIITMax Live #316 - All The Legs

    Resistance Squats
    Resistance 3 Point Lunge - Left
    Resistance 3 Point Lunge - Right
    Resistance Hold Luge Step Outs - L&R Alternate
    Resistance Band Walks
    Resistance Hamsring Deadlifts

    Workout -

    Squats
    Slow Squats
    Walking Resistance Squat Lunge
    Slow Squa...

  • HIITMax Live #315 - Full Body, Strength & Cardio - 10 Min Meltdown

    HIITMax Live #315 - Full Body, Strength & Cardio - 10 Min Meltdown

    ** Warning 4 mins from the end the phone falls over I'm sorryyyy - don't let it scare ya **

    5 Min Cardio / Resistance Skipping
    Resistance Jump Overs
    Resistance Squat Cross Overs
    Resistance Tap Outs - Left
    Resistance Tap Out...

  • HIITMax Live #314 - Combat, Cardio & Abs

    HIITMax Live #314 - Combat, Cardio & Abs

    **Sorry for the delay I had to re record the whole workout due to the original having an error.- Plus side, I burnt 100 more calories in this one**

    50/10

    5 Mins Skipping / Cardio
    Resistance Tap Outs / Back - Left
    Resistance Tap Outs / Back - ...

  • HIITMAX Live #313 - Legs & Ass - Resistance, Cardio & Strength

    HIITMAX Live #313 - Legs & Ass - Resistance, Cardio & Strength

    Today is lower weights but higher reps and resistance, i was sweating my ass off lol

    my rant today was an impressive 13 mins long .... please forward to 13 mins if you are in a rush :)

    Workout Starts - 13 Mins

    5 Min B...

  • HIITMAX Live #312 - Full Body Strength

    HIITMAX Live #312 - Full Body Strength

    1.30 work 15 seconds rest

    Workout starts 8 mins in

    Stop Squats
    Push Up & Row - L&R
    Swings
    Front Squats
    Step Ups

    10 Burpees / Wall Burpees

    x3

    Finisher 50/10

    Ball Throws
    Box jumps
    Clean & Press
    Snatch
    Goblet Squats
    Sh...

  • HIITMAX Live #311 - Hamstrings & Glutes - Strength, Cardio & Resistance

    HIITMAX Live #311 - Hamstrings & Glutes - Strength, Cardio & Resistance

    Work out Starts 4 Mins in after a lot of faffing with a skipping rope

    Time 1.30 on and 12 seconds off

    4 Rounds Skipping / Cardio
    Resistance Hamstring Deadlift
    Single Split Resistance Hamstring Deadlift - Left
    ...

  • HIITMAX Live #310 - Triceps - Bonus Burnout

    HIITMAX Live #310 - Triceps - Bonus Burnout

    10 Challenger Bar Dips
    10 Box Weighted Dips
    10 Overhead Dips
    10 Kick Backs - Left
    10 Kick Backs - Right
    x 5 Rounds

    Resistance Pull Downs - 20 Reps
    Resistance Kick Back - Left - 10 Reps
    Resistance Kick Backs - Right - 10 Reps
    x 2...

  • HIITMAX Live #309 - Shoulders - Buy In Reps & Cardio Strength

    HIITMAX Live #309 - Shoulders - Buy In Reps & Cardio Strength

    The Buy In -

    1.30 Skipping or Cardio
    1.30 Weighted Run Drops
    1.30 Step Ups
    25 Burpee Toe Taps
    25 Strict Box Jumps
    50 Box Jump Overs

    Workout Starts 6 Mins in

    1.30 Skipping or Cardio
    1.30 Weighted Run Drops
    ...

  • HIITMax Live #308 - Biceps - Drop Set & Cardio & Compound

    HIITMax Live #308 - Biceps - Drop Set & Cardio & Compound

    Bar - 10kg aside
    Weights - 5kg aside

    130 Work / 12 Seconds Rest

    3 Rounds Skipping

    Heavy Biceps
    Skipping / Cardio
    Heavy Biceps
    Skipping / Cardio
    Heavy Biceps
    Skipping / Cardio

    Medium Biceps
    Skipping / Card...

  • HIITMax Live #307 - Upper Body Strength & Cardio & Resistance Legs

    HIITMax Live #307 - Upper Body Strength & Cardio & Resistance Legs

    Workout Starts 5 Mins In

    Resistance Legs Warm Up -

    Side Walks - Left
    Side Walks - Right
    Front & Back Walks
    10 x Taps & Front & Back Walks
    In & Out Squat Jumps
    Bear Walks - Forward & Back
    Bear Walks - Forwar...

  • HIITMax Live #306 - Couplet Strength, Compound, Resistance & Cardio

    HIITMax Live #306 - Couplet Strength, Compound, Resistance & Cardio

    Workout Starts 8 Mins In -

    5 Rounds Box Jump Overs
    Box Jump Ons
    Knee Drive - Left
    Knee Drive - Right

    Clean & Press
    Row & Clean
    x 3 Rounds

    1/2 Burpee Box Jumps
    Push Up Burpee Box Jumps
    x 3 Rounds

    Bic...

  • HIITMax Live #305 - Run Like You Stole It - Full Body Strength & Cardio

    HIITMax Live #305 - Run Like You Stole It - Full Body Strength & Cardio

    ( 10 High Knees or Skipping )

    DONT CHEAT THE LINE !!!

    Sandbag - 16kg
    Weights - 12.5 kg & Bar x 2

    2 Mins on the clock ...

    Skipping / Jumpovers
    Running ( 28 )
    Skipping / Jumpovers
    Running ( 28 )
    Skip...

  • HIITMax Live #304 - Full Body Dumbell, Cardio & Core Workout

    HIITMax Live #304 - Full Body Dumbell, Cardio & Core Workout

    Starts 11 Mins in - All The Banter hahaha

    5 Mins Skipping

    Round One ( x 3 Rounds )

    Half Clean
    Push Press
    Goblet Squats

    Abs - 3 Mins

    Round 2 ( x 3 Rounds )

    Crush Press
    Bentover Row
    Lunge - L&R Alternate
    ...

  • HIITMax Live #303 - Upper Body Strength, Cardio & Resistance

    HIITMax Live #303 - Upper Body Strength, Cardio & Resistance

    Workout Starts at 7 Mins in

    Skipping - 5 Mins

    Push Up Burpee
    Skipping
    Spider Push Up Burpee
    Skipping
    Crossover Push Up
    Skipping
    Monkey Push Up
    Monkey Push Up Toe Touch
    Skipping
    Laying Chest Press
    Laying Single Ch...