HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMAX Live #238 - Chest & Back & Tabata Burnout

    HIITMAX Live #238 - Chest & Back & Tabata Burnout

  • HIITMAX Live #237 - Full Body Add The Fire & Shoulder Burn Out

    HIITMAX Live #237 - Full Body Add The Fire & Shoulder Burn Out

    * sorry in advance that it gets dark towards the end *

    5 Min Warm Up - Box Work

    Thrusters
    Swings
    Box Jump Overs
    Stop Squats
    Clean & Press Squat & Press
    Double Lunge Squat - L&R

    Shoulder Burn Out 🔥

  • HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    Starts @ 4:24 -
    Warm Up of Clean & Press,
    Half Cleans,
    Then Squats,
    Lunges,
    Goblets,
    Lunges,
    Elevated Lunges,
    One Leg Curtsy and Side Outs,
    One Leg Elevated Deadlifts,
    Bodyweight Curtsy & Lunge,
    Double Dead’s (Add...

  • HIITMAX Live #235 - Combat Cardio Strength Shread

    HIITMAX Live #235 - Combat Cardio Strength Shread

    Happy Thanksgiving xoxox

  • HIITMAX Live #234 - Shoulders, Triceps, Biceps & Cardio

    HIITMAX Live #234 - Shoulders, Triceps, Biceps & Cardio

  • HIITMAX Live #233 - Full Body HIIT - Birthday Workout

    HIITMAX Live #233 - Full Body HIIT - Birthday Workout

  • HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    5 min warm up

    Swings
    Squats
    Lunges
    Deadlifts

    3 mins abs x 2

  • HIITMAX Live #231 - Real Time Full Body

    HIITMAX Live #231 - Real Time Full Body

    50/10 bars, pink thingy, kettle bell
    swings
    shuffle run touch downs L
    pass under swings
    shuffle run touchdown R
    burpee pushup jack
    pulse swings
    1/2 burpee switch lunge
    down up pushups
    skipping
    squat bicep curl before standing up shoul...

  • HIITMAX Live #230 - 5 Round Combat Shred

    HIITMAX Live #230 - 5 Round Combat Shred

    Using Plyo, Strength, & Power We Work For 30 Seconds Work - 5 Seconds Rest - 5 Rounds Each Move

    30/5 5 rounds each exercise then move on
    sprint forward/back
    punches w pink thingy
    fast feet body punches
    jab cross uppercut L
    straight punches...

  • HIITMAX Live #229 - Halloween Legs & Thighs

    HIITMAX Live #229 - Halloween Legs & Thighs

    Resistance Warm Up -

    Squat & Lunge
    Board Jump Overs - Left
    Board Jump Overs - Right
    Squat Toes In & Out
    Touch Ins

    One Leg Step Ups - Left
    One Leg Step Up & Hamstring Deadlifts - Left
    Squat & Hamstring Deadift
    One Leg Step Ups - ...

  • HIITMAX Live #228 - Compound Full Body Strength Buy In

    HIITMAX Live #228 - Compound Full Body Strength Buy In

    7 Mins In - Workout Starts

    Snatch - L&R
    Swings
    Squats
    Ball Throws

    5 Min Sections

    Restricted Shoulder Press
    Shoulder Press & Lunge - Left
    Shoulder Press & Lunge - Right
    L&ar Alternating Shoulder Press
    Plank

    * Buy...

  • HIITMAX Live #227 - Resistance Ass - Active Rest Day

    HIITMAX Live #227 - Resistance Ass - Active Rest Day

  • HIITMAX Live #226 - Back In The Game - Resistance Full Body

    HIITMAX Live #226 - Back In The Game - Resistance Full Body

    Use Weighted Bars & Dumbells To Increase The Level Of This Workout

  • HIITMAX Live #225 - Back, Core & Cardio

    HIITMAX Live #225 - Back, Core & Cardio

    As requested by BodyRocker Melissa.

    Workout Starts 7mins in ... 10 mins talking at the end.

    10/60

    You Start On: Skipping
    Reverse Row
    Skipping
    Elevated Knee In Abs
    Skipping
    Bent-over Fly's & Front Raise
    Skipping
    Straight Abs
    Heavy...

  • HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    Heavy Shoulder Press
    Medium Shoulder Raises
    Side Flys
    Behind Flys - Left
    Behind Flys - Right
    Front Raise
    Back & Front Raise
    Resistance Shoulder Raises
    Bentover Flys
    Front Press
    Resistance Front & Side Flys - Left
    Resistance Fro...

  • HIITMAX Live #223 - 13 Minute - Tricep Bonus

    HIITMAX Live #223 - 13 Minute - Tricep Bonus

    Tricep Push Ups
    Overhead Triceps
    Tricep Push Ups
    Kick Backs - Left
    Kick Backs - Right
    Resistance Over Head Press
    Resistance Over Head Press - Left
    Resistance Over Head Press - Right
    Tricep Dips
    Tricep Push Ups
    Body Dips - Left
    Bo...

  • HIITMAX Live #222 - 12 Minute - Bicep Bonus

    HIITMAX Live #222 - 12 Minute - Bicep Bonus

    Heavy Curl
    Medium Curl
    Resistance Curl
    In & Out Resistance Curl
    Out & In Resistance Curl
    Resistance Pulse In & Out
    Resistance Switch Bicep
    Resistance Pulse
    Reverse Bicep Curl
    Heavy Hammer Curl
    Medium & Straight Medium Switch Curls...

  • HIITMAX Live #221 - Full Body Couplet, Cardio & Abs

    HIITMAX Live #221 - Full Body Couplet, Cardio & Abs

    10 / 60

    Skipping
    Clean & Press

    1/2 Burpee Jumps
    Squat & Upright Row

    Plank

    Lunge & Twist
    Squat & Lunge

    Plank
    Reverse Plank

    Push Up Touch - L&R
    Swings

    Tuck & Star Abs
    Tuck Abs
    Standing Twists

    Skipping
    ...

  • HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs Part #2

    HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs
    Part #2

    As requested by BodyRocker Melissa.
    Shop Gear - https://shop.bodyrock.tv

    Band Hamstrings - Left
    Swings
    Band Hamstrings - Right
    Swings
    Hamstring Deadlifts Heels Together
    Box Hamstring Deadlift - Left
    Split Hamstring D...

  • HIITMAX #219 - Quads Thighs & Cardio - Legs Part #1

    HIITMAX #219 - Quads Thighs & Cardio - Legs Part #1

    As requested by BodyRocker Melissa.
    Shop Gear - https://shop.bodyrock.tv

    Resistance Squats
    Ball Throws
    3 Point Squats - Left
    Ball Throws
    3 Point Squats - Right
    Ball Throws
    Side Step - Left
    Side Step - Right
    Pulse Squats
    Ov...

  • HIITMAX Live #218 - Buy in Strength & Power Full Body Thanksgiving Workout

    HIITMAX Live #218 - Buy in Strength & Power Full Body Thanksgiving Workout
    Shop Gear - https://shop.bodyrock.tv

    Buy In 30/10

    Squat
    Push ups
    Pull ups
    Swings
    Abs
    Burpees / Cardio

    Workout - 50 Reps - Then Add Burnout

    Ball throws
    Squat Jumps
    Snatch - L&R
    Lunges

    Bur...

  • HIITMAX Live #217 - Combat & Arms & Abs Tabata Bonus

    HIITMAX Live #217 - Combat & Arms & Abs Tabata Bonus

  • HIITMAX Live #216 - 8 Min Madness & Tabata Bonus

    HIITMAX Live #216 - 8 Min Madness & Tabata Bonus

    50/10

    Snatch - L&R
    Swings
    Cleans
    Box Jumps
    Reverse Row
    Walking Push-up & Tuck
    Bentover Flys
    Kneeling Shoulder Press

    2 Min Skip

    Tabata Bonus - 5/20

    Mountain Climbs
    Bike Sit Ups

  • HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

    HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

    To compliment - Reps #80, 81 & 82

    Full Body Real-time BodyWeight Cardio.

    You Start On - Side Steps
    Jump Out & In
    Heismans
    Heismans / Step Step Jump
    Floor Touch Jump - Left
    1/2 Burpee Knee Touch
    Close Squat Jumps
    M...