HiitMax Live | #375 - #384

HiitMax Live | #375 - #384

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HiitMax Live | #375 - #384
  • HIITMax Live #384 - Full Body Strength, Function & Movement

    HIITMax Live #384 - Full Body Strength, Function and Movement

    Workout Starts 12 Mins In

    2 Min Rounds / 15 Seconds Rest

    3 x Skipping / Cardio
    Resistance Runs
    3 Point Squats
    Push Up & Plyo Jumps
    Resistance Runs
    Pyramid Squats, Jump Push & Switch Lunge
    Sandbag Sleigh Push & ...

  • HIITMax Live #383 - Core - Compound Cardio - Add It on

    HIITMax Live #383 - Core - Compound Cardio - Add It on

    Workout Starts 5 Min In

    1 Min on / 12 seconds Rest

    3 Rounds Skipping / Cardio
    Swings
    Hand Plank Knee To Elbow - L and R
    Snatches
    Elbow Plank Knee To Elbow - L and R
    Slams / Clean and Press
    Bike Abs
    Ball Throws / Thrusts
    V Push Thr...

  • HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

    HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

    1.30 On / 15 Seconds Rest

    3 Rounds Skipping / Cardio
    Knee Drives and 10 x Push Ups
    10 x Box Jump Overs, Clean and Press 2 x Push Ups

    Main Workout -
    Clean and Press 2 x Push Ups and 10 x Chest Press
    Clean and Press 2 x ...

  • HIITMax Live #381 - Legs, Function, Strength & Power Full Body

    HIITMax Live #381 - Legs, Function, Strength & Power Full Body

    All New Moves ** I LOVED THIS WORKOUT **

    130 Work / 15 Seconds Rest

    Workout Starts 7 Mins In

    Warm Up -

    Row x 2 and Lunge - Left
    Row x 2 and Lunge - Right
    Row x 2 and Shoulder Press
    Switch and Turn - L and R
    Staggered D...

  • HIITMax Live #380 - Full Body Strength & Cardio Finisher

    HIITMax Live #380 - Full Body Strength & Cardio Finisher

    1.30 On / 15 Seconds Rest

    Warm Up -
    BW Squats & Calve Raises
    Side Lunge & Squat - L&R
    Good Morning & Squat - Left
    Good Morning & Squat - Right
    Goblet Squats & Calve Raises

    Main Workout -
    Deadlifts
    Squ...

  • HIITMax Live #379 - Upper Body & Combat Cardio

    HIITMax Live #379 - Upper Body and Combat Cardio

    2 Min Rounds ... I know !!

    3 x Rounds Skipping / Cardio
    Jab Cross Upper Upper - Left
    Jab Cross Upper Upper - Right
    Upper Cuts & Scissor Legs
    2 x Hooks & Side Kick - Left
    2 x Hooks & Side Kick - Right
    Jab Cross Upper Upper and 2...

  • HIITMax Live #378 - Leg & Ass Death

    HIITMax Live #378 - Leg & Ass Death

    2 Min Rounds -

    Swing Clean & Press
    Clean & Front Lunge - L&R
    Clean & Back Lunge - L&R
    Deadlift, Half Clean & Step - L&R
    Side Lunge, Lunge & Curtsy - L&R

    Main Workout -

    Heavy Squats
    Farmers Walk
    Heavy Squats
    1...

  • HIITMax Live #377 - Upper Body Drop Set, Abs & Cardio

    HIITMax Live #377 - Upper Body Drop Set, Abs & Cardio

    Workout Starts 7 Mins In

    130 Work / 15 Seconds Rest

    3 x Skipping / Cardio

    Chest -

    Heavy Chest Press
    Medium Flys
    Resistance Flys
    Balance Trainer Push Ups
    Balance Trainer Push Ups
    Resistance Chest Raises
    Resistance Flys
    Medium Na...

  • HIITMax Live #376 - Full Body Compound & Cardio

    HIITMax Live #376 - Full Body Compound & Cardio

    Time To Get Real !! Are You ready - 2 Min Work / 15 Seconds Rest

    Starts 4 Mins in

    Clean & Press & 10 Mountain Climbs
    Clean & Press, Squat Press & 10 Mountain Climbs
    Clean & Press, 2 Push Up, Board Jump or Squat Jump
    10 Push Ups, Board Jump...

  • HIITMax Live #375 - Resistance & Strength Legs

    HIITMax Live #375 - Resistance & Strength Legs

    Happy New Year !!

    1 Min On / 15 Seconds Off

    Resistance Side To Side Walks
    Resistance Front & Back Walks
    Resistance Side To Side Walks
    Resistance Side To Side Squats
    Resistance Squats
    Resistance Fast Feet
    Resistance Fast Feet & In & Outs
    ...