HiitMax Live | #381 - #391

HiitMax Live | #381 - #391

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HiitMax Live | #381 - #391
  • HIITMax Live #390 - Arms & Abs & Cardio Intervals

    HIITMax Live #390 - Arms and Abs and Cardio Intervals

    1 Min Rounds / 15 Mins

    5 x Rounds Skipping / Cardio
    Single Arm Shoulder Press - Left
    Single Arm Shoulder Press - Right
    Skipping / Cardio
    Shoulder Press
    Upper & Shoulder Press
    Shoulder Press & Drops
    Skipping / Cardio
    Chest Fly ...

  • HIITMax Live #389 - Leg Day Workout !!

    HIITMax Live #389 - Leg Day Workout !!

    Workout Starts 6 Mins In.

    2 Min Rounds.
    Step Ups - BodyWeight - L and R Alternate
    Lateral Side box Step - BodyWeight - L and R Alternate
    Elevated Lunge - BodyWeight - Left and Right
    Bag Drags / Farmers Walk
    Medium Weighted Box Step Ups
    Medium - Side ...

  • HIITMax Live #388 - HIIT THE WALL - Full Body All The Things.

    HIITMax Live #388 - HIIT THE WALL - Full Body All The Things.

    Workout Starts 15 Mins In After 5 Mins Skipping / Cardio

    Round 1 -
    5 x Comp Burpees
    5 x Devis Press
    5 x Ball Slams

    Round 2 -
    5 x Push Up Devil Press
    5 x Thrusts
    10 Box Jumps

    Round 3 -
    6 x Push Up Knee Touch
    10 x Chest Pre...

  • HIITMax Live #387 - Ass, Thighs & Abs - Strength & Resistance

    HIITMax Live #387 - Ass, Thighs and Abs - Strength & Resistance

    Workout Starts 7 Mins In

    1.30 On / 15 seconds Rest

    Resistance - Side Lunge and Squat - Left
    Resistance - Side Lunge and Squat - Right
    2 x Curtsy Lunge, 2 x Goblet Squat - Left
    2 x Curtsy Lunge, 2 x Goblet Squat - Right
    H...

  • HIITMax Live #386 - Upper Body Drop Set - Time & Reps

    HIITMax Live #386 - Upper Body Drop Set - Time and Reps

    3 x Rounds of Skipping / Cardio

    30 Chest Press
    30 Row - Left
    30 Chest Flys
    30 Row - Right

    Buy In - 1 Min Rounds
    Clean and Press
    Swings
    Box Jumps

    20 Chest Press
    20 Row - Left
    20 Chest Flys
    20 Row - Right

    Buy In - 1 Min Rounds ...

  • HIITMax Live #385 - Heavy Legs - Time & Reps

    HIITMax Live #385 - Heavy Legs - Time and Reps

    2 Min Rounds or Reps

    Resistance Walks & Squats
    Resistance Walks & Goblet Squats
    Resistance Fast Feet & Staggered Hamstrings

    10 Reps Each Round -

    High Resistance Elevated Squats
    Medium Resistance Elevated Squats
    Low Resistance E...

  • HIITMax Live #384 - Full Body Strength, Function & Movement

    HIITMax Live #384 - Full Body Strength, Function and Movement

    Workout Starts 12 Mins In

    2 Min Rounds / 15 Seconds Rest

    3 x Skipping / Cardio
    Resistance Runs
    3 Point Squats
    Push Up & Plyo Jumps
    Resistance Runs
    Pyramid Squats, Jump Push & Switch Lunge
    Sandbag Sleigh Push & ...

  • HIITMax Live #383 - Core - Compound Cardio - Add It on

    HIITMax Live #383 - Core - Compound Cardio - Add It on

    Workout Starts 5 Min In

    1 Min on / 12 seconds Rest

    3 Rounds Skipping / Cardio
    Swings
    Hand Plank Knee To Elbow - L and R
    Snatches
    Elbow Plank Knee To Elbow - L and R
    Slams / Clean and Press
    Bike Abs
    Ball Throws / Thrusts
    V Push Thr...

  • HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

    HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

    1.30 On / 15 Seconds Rest

    3 Rounds Skipping / Cardio
    Knee Drives and 10 x Push Ups
    10 x Box Jump Overs, Clean and Press 2 x Push Ups

    Main Workout -
    Clean and Press 2 x Push Ups and 10 x Chest Press
    Clean and Press 2 x ...

  • HIITMax Live #381 - Legs, Function, Strength & Power Full Body

    HIITMax Live #381 - Legs, Function, Strength & Power Full Body

    All New Moves ** I LOVED THIS WORKOUT **

    130 Work / 15 Seconds Rest

    Workout Starts 7 Mins In

    Warm Up -

    Row x 2 and Lunge - Left
    Row x 2 and Lunge - Right
    Row x 2 and Shoulder Press
    Switch and Turn - L and R
    Staggered D...