Join Lisa in the one and only HiitMax workout series. https://bodyrock.tv - Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/
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Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1
Welcome to HiitMax! Lisa is going to push you through this full body workout! Have your water handy and grab a towel because you are about to sweat!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Full Body
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Are you ready for BURPEES? They're miserable but they work!
We're all about the core today! Time to sweat liquid awesome!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Core
EQUIPMENT
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Weighted Vest
Stability Ball
Weights...
Time to stay strong! Lisa is working the legs today and you're going to get tired but you need to push through! Be stronger than your strongest excuse!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Legs
E...
It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!
WORKOUT BREAKDOWN
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10 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
