HiitLean

HiitLean

By selecting this challenge you will be committing to making your body lean. Join Sean and Lisa as they take you through thirteen workouts that will challenge you to the max!

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HiitLean
  • HiitLean 1 | Lose Fat All Over

    Today, Sean's bringing you a full body, weighted workout! Don't be afraid to lift heavy. You've got to build muscle to burn fat!

    WORKOUT BREAKDOWN
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    3 Minutes
    40/20

    FOCUS
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    Full Body

    EQUIPMENT
    ---------...

  • HiitLean 2 | Sexy Curves Ahead

    Time to work on tightening, toning, and strengthening your upper body! Lisa's got 8 exercises for you. We want 8 reps of each, for 8 rounds! Let's go!

    WORKOUT BREAKDOWN
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    3 Minutes
    30/10

    FOCUS
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    Full Body
    ...

  • HiitLean 3 | Play With It

    Push yourself with the weights today! It takes that extra push and that extra weight to build that lean muscle! Grab your gear and get ready! Lisa's going to make you feel it today!

  • HiitLean 4 | Drop It Like Its Hot

    Join Sean for this 5 move workout that targets the shoulders, chest, arms, and back.

  • HiitLean 5 | Suit & Tie

    Today we're going after those arms and shoulders again. Grab whatever wait you can manage, engage your core, and bust this one out!

  • HiitLean 6 | Don't Worry Child

    We're back to working in intervals today! Set your timers for 50 seconds of work and get ready for some Push-Up Jump Squats, Agility Jumps, Tricep Dips, Running Man, and Half Push-Up Burpees!

    WORKOUT BREAKDOWN
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    5 Minutes
    50/10

    FOCUS
    -------------...

  • HiitLean 7 | Strong And Sexy

    It's leg and shoulder day! Grab your sandbag, set your timers and get ready to work!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Leg and Shoulder

    EQUIPMENT
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    Sand...

  • HiitLean 8 | Play Hard

    HiitLean is all about building lean muscle and burning fat through lifting weights. Take your time with these exercises, focus on keeping your form and engaging your muscles. Do 8 reps each, 8 times through.

    WORKOUT BREAKDOWN
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    3 Minutes
    30/10

    FOC...

  • HiitLean 9 | Beast Mode Workout

    Are you ready to go Beast Mode on this workout? Sean sweats it out right along with you in this upper body burner! Push yourself for 5 rounds! You can do it!

    WORKOUT BREAKDOWN
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    4 Minutes
    30/10

    FOCUS
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    Uppe...

  • HiitLean 10 | Sexier Body Workout

    Today's workout will tone those muscles while building balance and stability in your core. 7 exercises, 5 rounds. You got this!

    WORKOUT BREAKDOWN
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    5 Minutes
    30/10

    FOCUS
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    Full Body

    EQUIPMENT
    ----------...

  • HiitLean 11 | Quick Burnout Workout

    Today, we're seeing how many reps you can do. Lisa's got 4 moves -- do each one for 4 minutes, count your reps and then post your score!

    WORKOUT BREAKDOWN
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    3 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    -...

  • HiitLean 12 | Cant Hold Us

    Lisa and Sean are both here today to push you to your absolute max! Grab as much weight as you can and smash it!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    -------------------------...

  • HiitLean 13 | Love It

    If your entire body doesn't feel like jelly at the end of this one, you haven't pushed hard enough! 5 moves, 3 times through. Don't hold anything back!

    WORKOUT BREAKDOWN
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    4 Minutes
    30/10

    FOCUS
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    Full Body
    ...