Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HiitCore #1 | Killer Six Pack Abs

HiitCore – 5m 8s

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  • HiitCore #2 | Sweet Nothing

    Today we're blasting that belly with a killer 18 minute session! Set your timers for 50/10 and get ready! For an extra burn, do this circuit twice!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 18 minutes

    Focus: Abs

    EQUIPMENT:
    - Stability Ball

    EXERCISES:
    - Belly...

  • HiitCore #3 | Hot & Fit

    Are you ready to set your core on fire? It's going to burn but the results are ALWAYS worth it! 50/10 again today. For best results, do the entire circuit 2 or three times.

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 6 minutes

    EQUIPMENT:
    - Stability Ball
    - Challeng...

  • HiitCore #4 | Fully Stacked Abs

    You know the drill now -- 50 seconds work, 10 seconds rest. 2 or 3 times through and you're done!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest per round
    - 5 minutes in total

    EQUIPMENT:
    - Weights
    - Stability Ball

    EXERCISES
    - Slide Abs
    - Ball Plank
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