Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HiitBody #1 | Make It Hot

HIITBody – 6m 9s

Up Next in HIITBody

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    Today, our main focus is on the lower body with a heavy dose of cardio! We're going to skip (or high knees if you don't have a rope) 100 times between each of the following exercises: Do 60 Burpee Calf Raise, One Leg Push-Ups. L & R - 60 Total, Switch Lunges - Total 60, Squat & Kick - Total 60, S...

  • HiitBody #3 | Fit Test

    Today's fit test will help you track your progress! Set your timers for 50 seconds on, 10 seconds rest. Do as many reps as possible for each of these exercises and record your scores. Test again in 30 days to see your progress! Do Squat Jumps, Push Ups, Burpees, High Knees, Switch Lunges, Tuck Ju...

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