Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HiitBody #10 | Free Trainer 3.0 Workout

HiitBody – 4m 19s

Up Next in HiitBody

  • HiitBody #11 | Boy, Oh Boy

    Sean is taking the reigns in today's body weight workout. Go as quickly as you can, push as hard as you can. 3 rounds, you can do it!

    WORKOUT BREAKDOWN
    -------------------------------------
    5 Minutes
    30/10

    FOCUS
    -------------------------------------
    Full Body

    EXERCISES
    ----------...

  • HiitBody #12 | Better Sex Workout

    Lisa's got 6 exercises for you today that will leave your glutes and abs screaming! 30 seconds on, 10 seconds rest, 5 times through! Push, push, push!

    WORKOUT BREAKDOWN
    -------------------------------------
    5 Minutes
    30/10

    FOCUS
    -------------------------------------
    Upper Body

    EXERC...

  • HiitBody #13 | WOW Ass Workout

    Sean's going to make you SWEAT while you blast your lower half. It's 8 exercises, give it your all and push to the last beep!

    WORKOUT BREAKDOWN
    -------------------------------------
    5 Minutes
    30/10

    FOCUS
    -------------------------------------
    Lower Body

    EXERCISES
    -------------------...