Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HiitBody #11 - Full Body

HIITBody – 7m 20s

Up Next in HIITBody

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    Get things started off on the right note with this upper body workout! Arms, shoulders, chest, and back, we're going to work it all! Let's go!

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    Today, our main focus is on the lower body with a heavy dose of cardio! We're going to skip (or high knees if you don't have a rope) 100 times between each of the following exercises: Do 60 Burpee Calf Raise, One Leg Push-Ups. L & R - 60 Total, Switch Lunges - Total 60, Squat & Kick - Total 60, S...