HIITBody

HIITBody

Slim down and tone up with this sleek and sexy series. 13 workouts tailor-made to help you reach your fitness goals. Grab your gear, clear some space and get ready to sweat!

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HIITBody
  • HiitBody #11 - Full Body

  • HiitBody #13 - Full Body Workout

  • HiitBody #1 | Make It Hot

    Get things started off on the right note with this upper body workout! Arms, shoulders, chest, and back, we're going to work it all! Let's go!

  • HiitBody #2 | My Booty Rocks

    Today, our main focus is on the lower body with a heavy dose of cardio! We're going to skip (or high knees if you don't have a rope) 100 times between each of the following exercises: Do 60 Burpee Calf Raise, One Leg Push-Ups. L & R - 60 Total, Switch Lunges - Total 60, Squat & Kick - Total 60, S...

  • HiitBody #3 | Fit Test

    Today's fit test will help you track your progress! Set your timers for 50 seconds on, 10 seconds rest. Do as many reps as possible for each of these exercises and record your scores. Test again in 30 days to see your progress! Do Squat Jumps, Push Ups, Burpees, High Knees, Switch Lunges, Tuck Ju...

  • HiitBody #4 | Rock Hard

    Today's workout focuses on balance, stability, and abs! 4 moves, 3 rounds! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EXERCISES
    ----------------------------------------
    Pogo Left an...

  • HiitBody #5 | Ho Hey

    Time for a full body workout! Don't forget to engage those abs and maintain your form! Dig deep and keep pushing!

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ------------------------...

  • HiitBody #6 | Thrift Shop

    After today, your legs are going to be ON FIRE! But it will be worth it, trust us!

  • HiitBody #7 | Lust On Me

    Today's workout is short but intense. There are only 3 exercises but we are aiming for 5 rounds! Grab some weight and let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    3 Minutes Workout 50 Seconds Work 10 Seconds Rest

    FOCUS
    -----------------------------------...

  • HiitBody #8 | Fat Suck Off

    Push your limits and go all out. Today we challenge your limits. Get your whole body involved and prepare to sweat!

  • HiitBody #9 | Sexify Your Body

    We're working the whole body today! If you aren't completely wiped at the end of this workout, you aren't pushing hard enough!

  • HiitBody #10 | Free Trainer 3.0 Workout

    Get ready to elevate your heart rate and burn some major calories. Today, we've got Ninja Tuck Jumps, Half Burpee Press-Ups, 10 Knee Drops, and Dive Bomber Burpees!

  • HiitBody #11 | Boy, Oh Boy

    Sean is taking the reigns in today's body weight workout. Go as quickly as you can, push as hard as you can. 3 rounds, you can do it!

    WORKOUT BREAKDOWN
    -------------------------------------
    5 Minutes
    30/10

    FOCUS
    -------------------------------------
    Full Body

    EXERCISES
    ----------...

  • HiitBody #12 | Better Sex Workout

    Lisa's got 6 exercises for you today that will leave your glutes and abs screaming! 30 seconds on, 10 seconds rest, 5 times through! Push, push, push!

    WORKOUT BREAKDOWN
    -------------------------------------
    5 Minutes
    30/10

    FOCUS
    -------------------------------------
    Upper Body

    EXERC...

  • HiitBody #13 | WOW Ass Workout

    Sean's going to make you SWEAT while you blast your lower half. It's 8 exercises, give it your all and push to the last beep!

    WORKOUT BREAKDOWN
    -------------------------------------
    5 Minutes
    30/10

    FOCUS
    -------------------------------------
    Lower Body

    EXERCISES
    -------------------...