Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIIT Royalty | Day 3

HIIT Royalty – 16m

Up Next in HIIT Royalty

  • HIIT Royalty | Day 4

    Sean is back with you for some strength training. We are changing up the intervals today, so set your timers correctly. Today's message: don't take anything for granted!

    Equipment Used:
    Weighted Vest
    Dumbbells

    Workout Breakdown:
    30 seconds of work and 10 seconds rest, for 18 rounds!

    D...

  • HIIT Royalty | Day 5

    It's the final day of the challenge and Lisa is back! We're adding weight again today to make you work harder!

    Equipment Used:
    Weighted Vest
    Dumbbells

    Workout Breakdown:
    12 rounds, 50 seconds work, 10 seconds rest

    Push Up / Row / Clean + Press / Squat + Press
    Surfer Toe Touch / Push ...

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