Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIIT Royalty | Day 1

HIIT Royalty – 12m

Up Next in HIIT Royalty

  • HIIT Royalty | Day 2

    Sean is here for day 2, with a dynamic, full body, no-equipment workout. Put in your best effort, this one can be done anywhere!

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    50 seconds work, 10 seconds rest

    Do these moves twice through!

    Kick Back Single Leg Push Up & Side Shuffl...

  • HIIT Royalty | Day 3

    Lisa is pushing you out of your comfort zone again today! Again, this can be done anywhere, no extra equipment required!

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    50 Seconds Work, 10 Seconds Rest

    Lay Floor Push-Up Jump In + Out
    10 Mountain Climbers + 2 Push Up Tucks
    Squat + Cu...

  • HIIT Royalty | Day 4

    Sean is back with you for some strength training. We are changing up the intervals today, so set your timers correctly. Today's message: don't take anything for granted!

    Equipment Used:
    Weighted Vest
    Dumbbells

    Workout Breakdown:
    30 seconds of work and 10 seconds rest, for 18 rounds!

    D...

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