Sean is back with you for some strength training. We are changing up the intervals today, so set your timers correctly. Today's message: don't take anything for granted!
30 seconds of work and 10 seconds rest, for 18 rounds!
Do these moves three times through:
High Knees + Alternating Shoulder Press
Kick Back Jabs
Row Row Kick Back Jump
Squat + Press
Straight Leg Upright Row
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