Sean is back with you for some strength training. We are changing up the intervals today, so set your timers correctly. Today's message: don't take anything for granted!
Equipment Used:
Weighted Vest
Dumbbells
Workout Breakdown:
30 seconds of work and 10 seconds rest, for 18 rounds!
Do these moves three times through:
High Knees + Alternating Shoulder Press
Kick Back Jabs
Row Row Kick Back Jump
Squat + Press
Dumbbell Slams
Straight Leg Upright Row
Get your gear at http://shop.bodyrock.tv
It's the final day of the challenge and Lisa is back! We're adding weight again today to make you work harder!
Equipment Used:
Weighted Vest
Dumbbells
Workout Breakdown:
12 rounds, 50 seconds work, 10 seconds rest
Push Up / Row / Clean + Press / Squat + Press
Surfer Toe Touch / Push ...
12 Comments