Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIIT Royalty | Day 4

HIIT Royalty I 7 Day Challenge – 16m

Up Next in HIIT Royalty I 7 Day Challenge

  • HIIT Royalty | Day 5

    It's the final day of the challenge and Lisa is back! We're adding weight again today to make you work harder!

    Equipment Used:
    Weighted Vest
    Dumbbells

    Workout Breakdown:
    12 rounds, 50 seconds work, 10 seconds rest

    Push Up / Row / Clean + Press / Squat + Press
    Surfer Toe Touch / Push ...

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