Sean is here for day 2, with a dynamic, full body, no-equipment workout. Put in your best effort, this one can be done anywhere!
50 seconds work, 10 seconds rest
Do these moves twice through!
Kick Back Single Leg Push Up & Side Shuffle
Mat Jump & Tuck Jump
Star Sit-up & Double Knee-In
Back Lunge Tuck Jump
Push Up Donkey Kick
Get your vest at http://shop.bodyrock.tv