Join Lisa and Sean in the Royal Suite at the Chateau Frontenac in Quebec City! This 5 day challenge was shot in the opulent surroundings of the exclusive Queen's suite!
We're kicking off Day 1 from the Royal Suite at the Fairmount Chateau Frontenac and Lisa has a weighted HIIT session for you.
10 Rounds, 50 seconds work, 10 seconds rest per round
Do these moves twice through:
Sean is here for day 2, with a dynamic, full body, no-equipment workout. Put in your best effort, this one can be done anywhere!
50 seconds work, 10 seconds rest
Do these moves twice through!
Kick Back Single Leg Push Up & Side Shuffl...
Lisa is pushing you out of your comfort zone again today! Again, this can be done anywhere, no extra equipment required!
50 Seconds Work, 10 Seconds Rest
Lay Floor Push-Up Jump In + Out
10 Mountain Climbers + 2 Push Up Tucks
Squat + Cu...
Sean is back with you for some strength training. We are changing up the intervals today, so set your timers correctly. Today's message: don't take anything for granted!
30 seconds of work and 10 seconds rest, for 18 rounds!
It's the final day of the challenge and Lisa is back! We're adding weight again today to make you work harder!
12 rounds, 50 seconds work, 10 seconds rest
Push Up / Row / Clean + Press / Squat + Press
Surfer Toe Touch / Push ...