HIIT Royalty

HIIT Royalty

Join Lisa and Sean in the Royal Suite at the Chateau Frontenac in Quebec City! This 5 day challenge was shot in the opulent surroundings of the exclusive Queen's suite!

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HIIT Royalty
  • HIIT Royalty | Day 1

    We're kicking off Day 1 from the Royal Suite at the Fairmount Chateau Frontenac and Lisa has a weighted HIIT session for you.

    Equipment Used:
    Weighted Vest
    Dumbbell

    Workout Breakdown:
    10 Rounds, 50 seconds work, 10 seconds rest per round

    Do these moves twice through:

    Crossunder Pus...

  • HIIT Royalty | Day 2

    Sean is here for day 2, with a dynamic, full body, no-equipment workout. Put in your best effort, this one can be done anywhere!

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    50 seconds work, 10 seconds rest

    Do these moves twice through!

    Kick Back Single Leg Push Up & Side Shuffl...

  • HIIT Royalty | Day 3

    Lisa is pushing you out of your comfort zone again today! Again, this can be done anywhere, no extra equipment required!

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    50 Seconds Work, 10 Seconds Rest

    Lay Floor Push-Up Jump In + Out
    10 Mountain Climbers + 2 Push Up Tucks
    Squat + Cu...

  • HIIT Royalty | Day 4

    Sean is back with you for some strength training. We are changing up the intervals today, so set your timers correctly. Today's message: don't take anything for granted!

    Equipment Used:
    Weighted Vest
    Dumbbells

    Workout Breakdown:
    30 seconds of work and 10 seconds rest, for 18 rounds!

    D...

  • HIIT Royalty | Day 5

    It's the final day of the challenge and Lisa is back! We're adding weight again today to make you work harder!

    Equipment Used:
    Weighted Vest
    Dumbbells

    Workout Breakdown:
    12 rounds, 50 seconds work, 10 seconds rest

    Push Up / Row / Clean + Press / Squat + Press
    Surfer Toe Touch / Push ...