Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 2 | Day 5 - Reps

Full Body Workouts – 15m

Up Next in Full Body Workouts

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    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!

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