Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Chris Tye Walker | BodyRock Bootcamp | Week 5

Full Body Workouts – 14m

Up Next in Full Body Workouts

  • Chris Tye Walker | BodyRock Bootcamp ...

    Chris has taken the best (and hardest!) exercises from the previous weeks and put them together in this full body scorcher! Are you ready to sweat?

  • Chris Tye Walker | BodyRock Bootcamp ...

    You survived until the end! Congratulations! Finish strong! Chris is challenging you to a straight up rep challenge!

  • HIITMAX Reps Live #47 - Full Body Str...

    HIITMAX Reps Live #47 - Functional Strength Workout & Abs

    Compete the following Reps

    10,9,8,7,6

    Dumbbell Press
    Deadlift
    Push Up
    Pull Ups / Bentover Row
    Squats
    Sumo Squat to Press

    20 Reps - Abs

    Reverse Curl
    Russian Twists
    Toe Touches
    Bike Star Abs

    Finisher : ...

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