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Are you ready for a quick total body workout? Niki's bringing you a good one so grab your gear and break a sweat!
Get ready for a great fat burning, strength building workout! Get ready and let's go!
A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!
From beginner to advanced, Kelsey has something for you today. Minimal equipment, maximum burn. Get ready and smash it!