Time to add a little weight to the mix. Today's workout will get your heart rate up and work your core by challenging your balance! 3 rounds, you can do it!
Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
50/10...
It's day two of Extreme Sweat and today we're doing some strength training. Grab some heavy weights and get ready to build some strong, lean muscles!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
50/10
FOCUS
----------------------------------------
Abs and Leg...
Welcome to Extreme Sweat! Today we're doing 12 minutes of AMRAP to test your fitness levels! 10 exercises, 10 reps, non-stop, no recovery, all sweat. Are you ready?
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
10/10
FOCUS
---------------------------------------...
