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To make real change, you need to challenge your comfort zone! Test your own limits with this killer core routine!
Movement is primal. That's why Rita has put together this quirky little animal based workout! Unleash your beast!
End things on a strong note with today's full body burner!
Rita gets the ball rolling with a reps workout. The goals is 20 reps of each move. Go as fast as you can for at least 5 rounds. If you're an advanced BodyRocker, go for 10 rounds!