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Movement is primal. That's why Rita has put together this quirky little animal based workout! Unleash your beast!
End things on a strong note with today's full body burner!
Rita gets the ball rolling with a reps workout. The goals is 20 reps of each move. Go as fast as you can for at least 5 rounds. If you're an advanced BodyRocker, go for 10 rounds!
Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!