Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sexy Sweat Off | Day 1 - Reps

Full Body Workouts – 8m 59s

Up Next in Full Body Workouts

  • Live Sweat with CTW - Episode 2 - Iso...

    Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!

  • Extreme Sweat | Week 2 | Day 5 - Reps

    Today, we earn that rest! It's challenge day! What does that mean? It means 8 moves, 1 minute each, as many reps as possible. Grab a pen, a piece of paper, and count those reps! Can you beat those scores the second time through?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 ...

  • Extreme Sweat | Week 2 | Day 4 - Body...

    Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT...

4 Comments