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You lucky, BodyRockers! Today you have Lisa AND Sean! That's a lot of awesome all rolled into one workout!
Lisa's in Spain for today's workout! Feel the setting sun on your skin while you smash this intense 12 minute routine!
Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!
Vest and sandbag are the name of the game today! Lisa's got a fun, creative workout for you that uses these 2 piece of equipment!