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Today's workout is awesome! Go next level with the sandbag and challenger! Press play and get ready!
YOU MADE IT! You've reached the end! You should feel very proud, but don't start the celebration just yet -- you've got one more workout to go! Smash it out and then get down with your bad self!
This is your last workout before two well earned rest days so don't cheat yourself by taking it easy! Today we add a little strength and conditioning work with a chest and back burnout!
Today's workout has a little bit of everything. The moves should be familiar to you now so no excuses! Go hard and smash it!