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Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!
Kelsey Mead is going to help you get those lean muscles you're after! Strength-based HIIT training! Let's go!
Ready to get lean? Kelsey will be sure to make you break a sweat as she runs you through her intense HIIT style workout.
Are you ready for a quick total body workout? Niki's bringing you a good one so grab your gear and break a sweat!