Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #115 - Full Body Pyramid Strength. Cardio & Abs

Full Body Workouts • 1h 13m

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    Workout starts @ 11 mins

    Cardio 50/10
    Strength Reps as listed.

    Burpees - 50 Secs
    Goblet Squats - 25 Reps
    Swings - 50 Secs
    Goblet Squats - 25 Reps
    Swings - 50 Secs
    Single Arm Clean & Press - Left - 15 Reps
    Single Ar...

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    Swings
    Squats
    Wall Balls
    Elevated Push Ups
    Clean & Press
    Wall Burpees
    Bicep & Hammer Curl
    Tricep & Tuck Abs

    Finisher-

    100 Abs

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