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HIITMax Reps Live #127 - Full Body 8x8

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HIITMax Live #371 - Full Body Strength & Function

Full Body Workouts • 1h 8m

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  • HIITMax Reps Live #127 - Full Body 8x8

    HIITMax Reps Live #127 - Full Body 8x8

    Push Up Jump Board
    Squats
    Stop Swings
    Clean & Press
    2 x Row & 2 x Biceps
    Tricep Dips
    Side & Front Shoulders
    Abs

  • HIITMax Reps Live #128 - Full Body S...

    HIITMax Reps Live #128 - Full Body Strength & Cardio Smash

    Continuing The Christmas Period ....

    2 Min Skipping / Cardio
    Deadlift or Squats - 8 Reps
    10 x Push Ups & 10 x Pull Ups / 5 x Push & Pull Up
    Swings - 15 Reps
    Slams / Clean & Press x 10 Reps
    Tricep Dips x 10 Reps
    Box Step Ups - L...

  • HIITMax Live #374 - 2 Min - Strength ...

    HIITMax Live #374 - 2 Min - Strength & Compound Full Body

    2 Minute Rounds - 15 Second Rest

    2 x Rounds Skipping / Cardio
    Push Up Step In
    Chest Flys
    Push Up & Lat Pull Over
    Narrow Push Up / Push Overs - L&R Alternate
    Push Up & Bear Turn
    Skipping / Cardio
    Lunge & Bicep Curl - L&R Alternate...

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