Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #113 - Full Body Cardio & Strength 'No Excuses'

Full Body Workouts – 1h 0m

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    Pull ups
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    Push Ups
    Squats - Wide
    Shoulder Press
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    Goblet Squat & Press
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    ROUND ONE: Add Box Cardio Between 130 Work / 15 Rest.

    ROUND TWO: Rep It Out

    Pull ups - 10
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