HIITMax Reps Live | #56 - 'Buy In' Full Body
HiitMax Reps #56 Full Body Strength 🏋️
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Buy-in 💀
- 10 Squats
- 10 Jump Squats
- 10 Clean&Press /40lbs - 10 Pull-ups
- 10 Push-ups
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25 Squat&Press / 40lbs
Buy-in 💀
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25 Lunge-Squat alternating /40lbs
Buy-in 💀
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25 Elevated side Lunge (L) / 20lbs
25 Sumo squats / 20lbs
Buy-in 💀
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25 Elevated side Lunge (R) / 20lbs
25 Sumo squats / 20lbs
Buy-in 💀
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25 Single arm shoulder press (R) / 20lbs
25 Single arm shoulder press (L) / 20lbs
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50 Swings
25 Bent over row - Straight leg deadlift / 40lbs
50 Swings
25 Triceps w the Challenger bars
25 Biceps / 20lbs
50 Tuck abs w the Challenger bars
Weights shown are for intermediate level.
Full Body
Sumo Squat Left Lung Back
slight bent knee DL Clean (no press)
Back Squat Front Squat with Press
Challenger Bar Weighted Pulls Middle Upper Back
Around The World Chest Flys x2
Straight Bar Press x2
Challenger Bar Weighted Pulls Middle Upper
Front Raise Upright Row
Balance T...
Full Body
Full Body
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