HIITMax Reps Live | #56 - 'Buy In' Full Body
HiitMax Reps #56 Full Body Strength 🏋️
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Buy-in 💀
- 10 Squats
- 10 Jump Squats
- 10 Clean&Press /40lbs - 10 Pull-ups
- 10 Push-ups
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25 Squat&Press / 40lbs
Buy-in 💀
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25 Lunge-Squat alternating /40lbs
Buy-in 💀
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25 Elevated side Lunge (L) / 20lbs
25 Sumo squats / 20lbs
Buy-in 💀
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25 Elevated side Lunge (R) / 20lbs
25 Sumo squats / 20lbs
Buy-in 💀
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25 Single arm shoulder press (R) / 20lbs
25 Single arm shoulder press (L) / 20lbs
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50 Swings
25 Bent over row - Straight leg deadlift / 40lbs
50 Swings
25 Triceps w the Challenger bars
25 Biceps / 20lbs
50 Tuck abs w the Challenger bars
Weights shown are for intermediate level.
HIITMax Live #109 - Total Full Body
70 + Minutes of Full Body Awesomeness !!
Lisa
50 Seconds
10 Second Rest
Focus:
Total Full Body
Equipment Used:
Weighted Vest
Bar & Weights
Balance Trainer
Challenger Bar
Workout Breakdown:
Skipping Rope/High Knees
Swings
Push-Up Clean &...
HIITMAX Reps Live #95 - Couplet Reps Full Body
PLEASE WARM UP YOUR SHLOULDERS !!!
Just when you thought we couldn’t bring more intensity I thought of this ....
Get ready !!!
Skipping 1.30 x 3
Squat Bicep Curl
Bear Hold Back Row & Tricep Kick Back - Left
Squat Bicep Curl
Bea...
HIITMax Reps - Live #7
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
Wide Leg Deadlift Squat - 10 Reps ( Max Weight )
Rest In between each set of 10 reps ...
5 Reverse Pull Ups - ( 6lbs Vest )
10 Elevated Push Ups - ( 6lbs Vest & C...
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