HIITMax Reps Live | #56 - 'Buy In' Full Body

HiitMax Reps #56 Full Body Strength 🏋️
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Buy-in 💀
- 10 Squats
- 10 Jump Squats
- 10 Clean&Press /40lbs - 10 Pull-ups
- 10 Push-ups
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
25 Squat&Press / 40lbs
Buy-in 💀
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
25 Lunge-Squat alternating /40lbs
Buy-in 💀
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
25 Elevated side Lunge (L) / 20lbs
25 Sumo squats / 20lbs
Buy-in 💀
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
25 Elevated side Lunge (R) / 20lbs
25 Sumo squats / 20lbs
Buy-in 💀
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
25 Single arm shoulder press (R) / 20lbs
25 Single arm shoulder press (L) / 20lbs
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
50 Swings
25 Bent over row - Straight leg deadlift / 40lbs
50 Swings
25 Triceps w the Challenger bars
25 Biceps / 20lbs
50 Tuck abs w the Challenger bars

Weights shown are for intermediate level.