Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #47 - Full Body Strength & Abs

Full Body Workouts – 1h 6m

Up Next in Full Body Workouts

  • DailyHiit Live #24 - Full Body Burn

    Set Your Interval Timers To 40 Seconds Work & 10 Seconds Rest

    1. Challenger High Knees & Push Ups - L&R Alternate
    2. Switch Lunge
    3. Planks Toe Tap Downs
    4. Squat Out & Lunge & Turn - Left
    5. Squat Out & Lunge & Turn - Right
    6. Bent Over Fly & Upright Row
    7. Pogo Lunge & Ab Turn - L...

  • DailyHiit Live #26 - Full Body Streng...

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. Jump Squats 
    2. Push Up Burpee
    3. Switch Lunge 
    4. Burpees
    5. One Leg Pogo - Left 
    6. One Leg Pogo - Right
    7. Swings
    8. One Leg Pogo - Left 
    9. One Leg Pogo - Right
    10. Fast Feet Drops
    11. Switch Lunge & Fly
    12. Walk...

  • HIITMAX Reps Live #68 - Fast & Furiou...

    HIITMAX Reps Live #68 - Fast & Furious

    20,15,10,5 Reps

    Clean
    Jump over push ups
    Ball throws
    Tuck abs

    Finisher:

    Front squat & press
    Abs ( various )
    Bent over Row
    Push Ups

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