Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #93 - Full Body Shred

Full Body Workouts – 42m

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

    1. Push Up Toe Touch
    2. Reverse Pull Ups
    3. Skipping Or Cardio of Choice

    3. Squat & Press
    4. Plank Up. Down & Push Up Drag
    5. Skipping Or Cardio of Choice

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    HIITMax Live #90 - Full Body Strength & Cardio.

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on High Knees or Skipping
    2. Push Up & Clean & Press
    3. Push Up & Clean & Press Squat & Press
    4. Squat & Press
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    6. Narrow Squats
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  • HIITMax Live #89 - Strength, Compound...

    HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.

    Set Your Interval Timers To 2 Mins

    1. 10 Swings & 10 Wide Squats
    2. Squat Press
    3. 1/2 Burpee Push Up
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