HIITMax Live #79 - Full Body, Strength & Cardio

Set Your Timers To 50 Mins Work & a 10 Seconds Rest

1. You Start on Skipping or Jumping Jacks
2. Push Up & Knee Tuck & Row - Left
3. Push Up & Knee Tuck & Row - Right
4. 1/2 Burpee & Upright Row
5. 1/2 Burpee & Front Raise
6. Shoulder Press & Lunge - L&R
7. Shoulder Press
8. Jump Lunge & Toe Touch - Left
9. Switch Lunge & Drop Push Up - Left
10. Jump Lunge & Toe Touch - Right
11. Switch Lunge & Drop Push Up - Right
12. Row - Left
13. Row - Right
14. Monkey Push Up & Dive Bomber
15. 1 Leg Kick - Left
16. 1 Leg Kick - Right
17. In & Out Plank Jumps & Donkey Kick
18. Clean & Press - Left
19. Snatch - Left
20. Clean & Press - Right
21. Snatch - Right
22. Tuck V Abs
23. Side Jumps
24. Chinnies - Bike Abs
25. Lunge & Side Flys - Left
26. Lunge & Front Raise - Left
27. Lunge & Side Flys - Right
28. Lunge & Front Raise - Right
29. Prisoner Weighted Jumps
30. Cross Abs - Left
31. Reverse Plank Hold
32. Cross Abs - Right
33. Shoulders
34. Circle Shoulder Move
35. Bird Triceps
36. Bent Over Fly
37. Side Bends
38. Russian Twists
39. Drop Knee Plank
40. Reverse Curl & Tuck
41. I finish on Jacks

Enjoy Your Workout
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