Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #7 - Swings & Full Body

Full Body Workouts – 37m

Up Next in Full Body Workouts

  • HIITMax Live #9 - Full Body

    HIITMax - Live #9

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform 3 x Rounds of the following 2 Exercises:

    Jump Back, 2 x Spider Push Up, Surfer Knee Tucks L&R
    Walk Walk & Push Up Shoulder Touch L&R Jump

    Perform 2 x Rounds of the following 3 Exercises:

    Over Head ...

  • HIITMax Reps - Live #6 - Full Body

    HIITMax Reps - Live #6

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 15 Reps of Each Moves.

    Repeat The Circuit 4 Times Through.

    15 Squats - ( 6lb Vest & 26lb x2 )
    15 Bent Over Row - ( 6lb Vest & 26lb x2 )
    15 Over The Board Push Up & ...

  • HIITMax Reps - Live #7 - Full Body

    HIITMax Reps - Live #7

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    Wide Leg Deadlift Squat - 10 Reps ( Max Weight )

    Rest In between each set of 10 reps ...

    5 Reverse Pull Ups - ( 6lbs Vest )
    10 Elevated Push Ups - ( 6lbs Vest & C...

5 Comments