Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #51 - Couplet Workout

Full Body Workouts – 50m

Up Next in Full Body Workouts

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    Full Body Strength

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. Squats
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    3. Reverse Pull Ups
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    HIITMax Live #55

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

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    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
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    Compete 3 Rounds Of The Following

    30 Swings
    20 Clean & press / Snatch Step Up - Left
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    21, 18, 15, 12, 9, 6

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